Mitchell Stevens, BACP
Experienced BACP therapist for life transitions
- BACP member
- 12 years experience
- Online and phone sessions
About Mitchell Stevens
Mitchell Stevens is a fully qualified counsellor and therapist and a full member of the British Association of Counsellors & Psychotherapists (BACP), the UK professional body for counsellors and psychotherapists. He follows the BACP ethical framework and also serves as a supervisor with The Forward Trust, a nationwide UK organisation that supports recovery and change. Mitchell has experience working with both adults and teenagers across a range of community and voluntary settings.
His background includes roles with Change, Grow & Live and The Forward Trust, where he supported people facing homelessness, addiction, and challenges with mental health. He has also provided community counselling through Ashford Counselling Service and Kent Counsellors. Mitchell offers online counselling for English-speaking adults aged 18 and over and works with a broad spectrum of emotional and psychological concerns, including anxiety, depression, addiction, personality-related difficulties, relationship and family problems, bereavement and loss, low self-esteem, trauma-related dissociation, and questions of identity and sexual orientation.
Mitchell came to this work through personal and professional growth, using his own therapy experience to reshape how he thinks, acts, and relates to others. That journey influenced his decision to train and qualify as a counsellor and therapist. He brings an honest, down-to-earth presence to sessions, grounded in real-life experience of family complexity, stepfamilies, and modern blended family dynamics. Before counselling he worked extensively in the music industry as a musician, writer, producer, and sound engineer, an experience that informs his appreciation for creativity and the varied ways people express themselves.
His background includes roles with Change, Grow & Live and The Forward Trust, where he supported people facing homelessness, addiction, and challenges with mental health. He has also provided community counselling through Ashford Counselling Service and Kent Counsellors. Mitchell offers online counselling for English-speaking adults aged 18 and over and works with a broad spectrum of emotional and psychological concerns, including anxiety, depression, addiction, personality-related difficulties, relationship and family problems, bereavement and loss, low self-esteem, trauma-related dissociation, and questions of identity and sexual orientation.
Mitchell came to this work through personal and professional growth, using his own therapy experience to reshape how he thinks, acts, and relates to others. That journey influenced his decision to train and qualify as a counsellor and therapist. He brings an honest, down-to-earth presence to sessions, grounded in real-life experience of family complexity, stepfamilies, and modern blended family dynamics. Before counselling he worked extensively in the music industry as a musician, writer, producer, and sound engineer, an experience that informs his appreciation for creativity and the varied ways people express themselves.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderDepressionCoping with life changesADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHearing impairedHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Mitchell Stevens have?
Mitchell Stevens has 12 years of experience.
Is Mitchell Stevens a licensed therapist?
Yes. He holds these credentials: BACP. License details: .
In which languages does Mitchell Stevens provide therapy?
He provides therapy in English.
Where is Mitchell Stevens located?
He is located in the United Kingdom.
How can I work with Mitchell Stevens as my therapist?
Work with Mitchell Stevens can take place through video calls, phone sessions, live chat, or text-based messaging.
Does Mitchell Stevens work with international clients?
Yes, Mitchell Stevens works with international clients.
How much does therapy with Mitchell Stevens cost?
The cost of therapy can vary depending on factors such as the individual's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match the individual with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting entangled in them, then commit to actions that align with personal values. It is helpful for anxiety, stress, and life transitions because it focuses on flexible living rather than symptom elimination.Attachment-Based Therapy explores how early relationships shape current patterns of connection and trust. It supports work around relationship difficulties, attachment issues, and the emotional impacts of loss or disrupted caregiving.
Mitchell works collaboratively to find the best approach for each person, adjusting methods to match individual needs, goals, and preferences. Determining the right therapeutic style is part of the process, and the therapist and client explore options together to build a tailored plan.
Online therapy with licensed professionals offers practical flexibility - sessions can take place by video call, by phone, via live chat, or through text-based messaging. This range of formats helps people fit therapy into busy lives, reach support from different locations, and choose the mode of communication that feels most comfortable and accessible.