Mindy Lane, LCSW
Tennessee LCSW specializing in trauma and anxiety
- Stress and anxiety
- Trauma and abuse
- Flexible online sessions
About Mindy Lane
Mindy Lane is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee with 8 years of professional experience. She focuses on supporting people facing stress, anxiety, trauma and abuse, depression, bipolar disorder, ADHD, addiction, relationship and family challenges, grief, parenting concerns, and a range of mood and identity-related issues including gender dysphoria and LGBT matters. Drawing on client-centered principles, Mindy treats each person as the expert on their own life and works to amplify strengths that help navigate difficult circumstances.
Her approach blends evidence-informed techniques with a collaborative stance that meets clients where they are, whether they are dealing with isolation, shame and guilt, self-harm urges, or the ripple effects of adoption and foster care. Mindy also addresses communication and control issues, polyamory and non-monogamous relationship dynamics, forgiveness, and recovery from drug and alcohol addiction. She emphasizes practical skills for coping with life changes while tending to deeper emotional wounds like post-traumatic stress and unresolved grief.
Taking the first step toward therapy can feel daunting, and Mindy acknowledges the courage it takes to begin. She offers supportive, strengths-based care aimed at building confidence, improving coping, and helping clients move toward the outcomes they value.
Her approach blends evidence-informed techniques with a collaborative stance that meets clients where they are, whether they are dealing with isolation, shame and guilt, self-harm urges, or the ripple effects of adoption and foster care. Mindy also addresses communication and control issues, polyamory and non-monogamous relationship dynamics, forgiveness, and recovery from drug and alcohol addiction. She emphasizes practical skills for coping with life changes while tending to deeper emotional wounds like post-traumatic stress and unresolved grief.
Taking the first step toward therapy can feel daunting, and Mindy acknowledges the courage it takes to begin. She offers supportive, strengths-based care aimed at building confidence, improving coping, and helping clients move toward the outcomes they value.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsGriefParenting issuesAnger managementBipolar disorderDepressionADHD
Additional Focus Areas
Adoption and foster careCommunication problemsControl issuesDrug and alcohol addictionFamily problemsForgivenessGender dysphoriaGuilt and shameIsolation / lonelinessMood disordersPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-harmSelf-loveSexualitySocial anxiety and phobiaYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Mindy Lane have?
Mindy Lane has 8 years of experience.
Is Mindy Lane a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are TN LCSW 7647.
In which languages does Mindy Lane provide therapy?
Therapy is provided in English.
Where is Mindy Lane located?
Mindy Lane is located in Tennessee.
How can I work with Mindy Lane as my therapist?
You can work with Mindy Lane through video calls, phone sessions, live chat, or text-based messaging.
Does Mindy Lane work with international clients?
Mindy Lane does not currently work with international clients.
How much does therapy with Mindy Lane cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support and Growth
Client-Centered Therapy prioritizes the client's perspective, emphasizing empathy, unconditional positive regard, and the belief that individuals hold the resources to guide their own change. This approach is useful for building self-esteem, improving relationships, and navigating life transitions.
Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thoughts and behaviors. It is commonly used to reduce symptoms of anxiety, depression, and mood disorders by teaching practical skills for managing emotions and reactions.
Eye Movement Desensitization and Reprocessing (EMDR) is an approach often used for processing traumatic memories and reducing the emotional impact of past events. It can help clients who experience post-traumatic stress or lingering effects of abuse reconnect with present-day safety and coping strategies.
Finding the right therapeutic approach is part of the process, and the therapist works collaboratively with each person to determine which methods align with their needs, goals, and preferences. That collaborative exploration helps tailor sessions so techniques feel relevant and useful.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, enabling therapy to fit into busy schedules and reach people who may not be able to attend in person. These options make it easier to maintain continuity of care and access support from licensed professionals in a way that matches individual routines and comfort levels.