Michelle Stanton White, LMFT
- Anxiety and grief support
- Relationship and family help
- Collaborative therapy process
About Michelle Stanton White
Her work often focuses on easing anxiety, grief, depression, and relationship struggles, and she tailors interventions to the needs of each person or family. Michelle may draw from approaches such as Cognitive Behavioral Therapy and Motivational Interviewing, using whichever tools fit the situation to help clients recognize patterns and move toward their goals. Her aim is to help people move beyond current difficulties so they can pursue a more satisfying and productive life, whether that means resolving a specific problem or building longer-term coping skills.
Michelle brings a practical, compassionate style to therapy, combining professional training with a commitment to collaboration and respect for each client’s experience. She supports clients through difficult transitions and helps them strengthen the skills needed for lasting change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Michelle Stanton White have?
Michelle Stanton White has 9 years of experience.
Is Michelle Stanton White a licensed therapist?
Yes. Michelle Stanton White holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. Her license is listed as CA LMFT 105622.
In which languages does Michelle Stanton White provide therapy?
Michelle Stanton White provides therapy in English and Vietnamese.
Where is Michelle Stanton White located?
Michelle Stanton White is located in California.
How can I work with Michelle Stanton White as my therapist?
You can work with Michelle Stanton White through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Stanton White work with international clients?
Michelle Stanton White does not currently work with international clients.
How much does therapy with Michelle Stanton White cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Care
Client-Centered Therapy emphasizes a supportive, empathetic relationship in which the therapist listens deeply and helps people explore their values and choices. This approach is useful for building self-esteem, improving communication, and navigating relationship or life transitions.
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to change them. CBT is commonly used for anxiety, depression, stress, and insomnia, and helps clients develop skills for managing symptoms and improving daily functioning.
Motivational Interviewing is a collaborative conversation style that strengthens a person’s own motivation to change. It is helpful when someone feels stuck, ambivalent, or unsure about making changes related to habits, career moves, or relationship choices.
Finding the right approach is part of the therapeutic process. Michelle works collaboratively with clients and licensed professionals to determine which methods best match each person’s goals, preferences, and life circumstances, adjusting strategies as progress unfolds.
Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging allow people to connect from home, work, or while traveling. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access care without geographic constraints, while still working with licensed professionals to pursue meaningful change.
Ready to start therapy with Michelle Stanton White?
Take the first step toward a better you.