Michelle Perry, LMHC, LIMHP
- Grief and loss
- Trauma informed care
- CBT and mindfulness
About Michelle Perry
Michelle blends a trauma-informed, attachment-based outlook with evidence-informed techniques such as cognitive behavioral therapy, dialectical behavior therapy, mindfulness practices, narrative methods, and acceptance and commitment strategies. Her counseling style is collaborative and goal-oriented; she partners with clients to set meaningful objectives and tailors interventions to each person’s situation and preferences. Known for a warm, approachable demeanor and a tendency to use gentle humor when appropriate, she aims to meet clients where they are and support them as they work toward clearer coping, improved relationships, and greater emotional balance.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Michelle Perry have?
Michelle Perry has 3 years of experience.
Is Michelle Perry a licensed therapist?
Yes. She holds the credentials LMHC and LIMHP. License details are IA LMHC 115599 and NE LIMHP 3321.
In which languages does Michelle Perry provide therapy?
Michelle Perry provides therapy in English.
Where is Michelle Perry located?
Michelle Perry is located in Nebraska.
How can I work with Michelle Perry as my therapist?
You can work with Michelle Perry through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Perry work with international clients?
Michelle Perry does not currently work with international clients.
How much does therapy with Michelle Perry cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Care and Healing
Michelle draws from attachment-based therapy to explore how early relationships shape current patterns of connection and coping; this approach can be helpful for people working through relationship difficulties, attachment concerns, or family-of-origin issues. She also uses Eye Movement Desensitization and Reprocessing (EMDR), a structured method for processing traumatic memories and reducing their emotional intensity, which can support recovery from trauma and related symptoms. Cognitive Behavioral Therapy (CBT) is another core tool she employs - it helps identify and shift unhelpful thinking and behavior patterns so clients can develop more effective coping strategies for anxiety, depression, and stress.Choosing the right approach is part of the therapeutic process. Michelle works collaboratively with each person to determine which methods fit their goals, needs, and preferences, and she adjusts the plan as progress unfolds.
Online therapy offers practical flexibility: sessions can occur by video call or phone, and some work can continue through live chat or text-based messaging. These options make it easier to fit counseling into busy schedules, maintain continuity of care across life transitions, and access support from home or other convenient locations, while still working with licensed professionals and therapists toward meaningful change.