Michelle Merindino, LMHC

Michelle Merindino, LMHC (Licensed Mental Health Counselor), is a New York-licensed counselor who works with people navigating mood and personality concerns, including depression and anxiety. Much of her clinical background has involved supporting clients diagnosed with these conditions, yet she believes therapy is a valuable resource for anyone seeking healthier ways to handle life challenges and improve daily functioning.

Grounded in a person-centered, humanistic perspective, she cultivates an empathetic and non-judgmental space where interpersonal changes, emotional processing, self-awareness, and healing can take place. She prioritizes building a therapeutic relationship based on trust and respect and guides individuals through practical steps to explore feelings and improve daily coping.

Using Cognitive Behavioral Therapy (CBT), Michelle helps clients examine recurring patterns of unhealthy thoughts and feelings and works alongside them to challenge and break cycles that lead to dysfunctional behaviors. She does not rely on a single method; instead she draws on multiple modalities and tailors her approach to each person s unique needs, circumstances, and goals. Michelle acknowledges the courage it takes to begin therapy and supports processes such as self-exploration, learning coping strategies, expanding perspective, building confidence, improving communication, and identifying destructive patterns to help clients move toward a more fulfilled version of themselves.