Michelle Gallo, LCSW
- Stress and anxiety help
- Relationship and grief support
- Self esteem coaching
About Michelle Gallo
She listens to each person’s story and partners with them to identify realistic goals and strategies. Her approach emphasizes steady progress and skill building so clients can feel more capable in daily life and more confident in the decisions they make. Michelle frames therapy as a collaborative process that honors each individual’s strengths and life circumstances.
Recognizing that reaching out for change requires courage, Michelle offers calm, consistent support through the early steps and beyond. Her aim is to help clients move toward a happier, healthier life with clearer priorities, improved coping tools, and increased self-assurance.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Michelle Gallo have?
Michelle Gallo has 10 years of professional work experience.
Is Michelle Gallo a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are AZ LCSW LCSW-22171 and NJ LCSW 44SC05482100.
In which languages does Michelle Gallo provide therapy?
Michelle Gallo provides therapy in English.
Where is Michelle Gallo located?
Michelle Gallo is located in New Jersey.
How can I work with Michelle Gallo as my therapist?
You can work with Michelle Gallo through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Gallo work with international clients?
Michelle Gallo does not currently work with international clients.
How much does therapy with Michelle Gallo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Michelle Gallo uses several well-established approaches to help clients make meaningful change. Client-Centered Therapy emphasizes listening and understanding each person's unique experience, creating space for clients to explore feelings and find their own solutions; it is often helpful for relationship concerns, self-esteem work, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and behaviors and offers practical skills to manage anxiety, depression, and stress through targeted exercises and problem solving. Mindfulness Therapy teaches present-moment awareness and simple practices to reduce reactivity and improve emotional regulation, which can be useful for stress, panic symptoms, and coping with grief.Finding the right approach is part of the therapeutic process. Michelle works collaboratively with clients to assess needs, goals, and preferences and then tailors techniques from these approaches to fit each person’s situation. The plan evolves as progress is made and priorities change.
Online therapy with Michelle is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent care from home, work, or wherever a client feels most able to engage, supporting continuity and convenience in the therapeutic journey.