Michelle Frizzelle, LMFT
- Trauma and grief support
- Practical coping strategies
- Warm attentive guidance
About Michelle Frizzelle
Michelle emphasizes an easygoing, empathetic approach that values listening and being present. She aims to create an open space where thoughts and feelings can be shared without judgment and where the therapeutic relationship is built gradually through clear communication. She draws on both professional and life experience to offer practical support and to help clients move toward a more fulfilling, resilient life. Taking the first step toward change can feel courageous, and she positions herself as a steady, supportive partner in that process.
Currently she is accepting new clients only for chat and messaging sessions to accommodate her daily schedule. Prospective clients should consider whether those formats meet their needs at this time.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Michelle Frizzelle have?
Michelle Frizzelle has 10 years of professional experience.
Is Michelle Frizzelle a licensed therapist?
Yes, she holds the credential LMFT. License details: OR LMFT T2284, CA LMFT 132628.
In which languages does Michelle Frizzelle provide therapy?
She provides therapy in English.
Where is Michelle Frizzelle located?
She is located in California.
How can I work with Michelle Frizzelle as my therapist?
You can work with Michelle Frizzelle through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Frizzelle work with international clients?
Yes, Michelle Frizzelle works with international clients.
How much does therapy with Michelle Frizzelle cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Michelle often integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to tailor care to each person's needs. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings, clarify personal values, and take meaningful action despite uncertainty - it can be especially useful for anxiety, stress, and navigating life changes. Client-Centered Therapy emphasizes a compassionate, nonjudgmental relationship where the therapist provides empathy and support so clients can explore their experiences and grow at their own pace. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce symptoms of depression, anxiety, and other common concerns.Finding the right approach is part of the therapeutic process, and Michelle collaborates with clients to determine which methods fit their goals, preferences, and circumstances. She tailors techniques and pacing so therapy feels practical and personally meaningful.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit counseling into a busy life and to connect from different locations. These formats allow for greater flexibility in scheduling, consistent access to support between sessions, and the ability to choose the mode of communication that feels most comfortable.
Ready to start therapy with Michelle Frizzelle?
Take the first step toward a better you.