Michelle DeFino, LCSW
- Addictions and co-occurring issues
- Offers online sessions
- Uses CBT and mindfulness
About Michelle DeFino
Michelle combines practical, evidence-informed methods to meet each person's needs. Her approach includes motivational interviewing to support readiness for change, cognitive behavioral techniques to identify and shift unhelpful thinking and behaviors, dialectical behavioral strategies for emotion regulation and interpersonal effectiveness, and mindfulness practices to improve focus and present-moment coping. She adapts these tools to suit the goals and preferences of each client, emphasizing collaboration and clear, achievable steps toward improvement.
Michelle offers therapy through multiple remote formats and often prefers video sessions to foster connection and rapport, while also providing phone, live chat, and text-based messaging options when appropriate. She is accepting new clients in New York and works with adults navigating life transitions, stress, and recovery from substance-related and co-occurring mental health concerns.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Michelle DeFino have?
Michelle DeFino has three years of clinical experience.
Is Michelle DeFino a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are NJ LCSW 44SC05618700 and NY LCSW 090260-01.
In which languages does Michelle DeFino provide therapy?
Michelle DeFino provides therapy in English.
Where is Michelle DeFino located?
Michelle DeFino is located in New York.
How can I work with Michelle DeFino as my therapist?
You can work with Michelle DeFino through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle DeFino work with international clients?
Michelle DeFino does not currently work with international clients.
How much does therapy with Michelle DeFino cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Michelle
Michelle uses client-centered therapy to create a collaborative space where the client's own goals and values guide the work; this approach emphasizes empathy, respect, and understanding to help people explore their priorities and build motivation for change.She applies cognitive behavioral therapy (CBT) to identify and change unhelpful thinking patterns and behaviors; CBT is often useful for managing anxiety, depression, stress, and difficulties that arise alongside substance use.
Mindfulness therapy is another tool Michelle draws on to strengthen present-moment awareness and reduce reactivity, supporting improvements in concentration, emotional regulation, and day-to-day coping.
Finding the right approach is part of the therapeutic journey, and Michelle works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She tailors recommendations and adjusts techniques over time so the plan remains responsive to progress and changing circumstances.
Online therapy with Michelle is offered via video calls, phone sessions, live chat, and text-based messaging. These options provide flexibility for scheduling, let clients access care from home or during busy days, and make it easier to maintain continuity of support while balancing work, family, or recovery responsibilities.