Michelle Copley, BACP
Integrative counsellor for trauma and life changes
- CBT and DBT
- Trauma and grief
- Online sessions only
About Michelle Copley
Michelle Copley qualified in 2011 and has since supported people facing a wide range of difficulties, including trauma such as PTSD, grief, relationship problems, opioid and alcohol addiction, parenting challenges, self-harm and suicidal thoughts, depression, and anxiety. She draws on years of direct practice to help clients gain insight and make practical changes that improve daily life.
As an integrative counsellor, she combines techniques from multiple therapeutic models to create personalised plans that reflect each person's needs and goals. Her style is collaborative and engaging - sessions are conversational and aimed at helping people understand their experiences, develop new perspectives, and learn tools they can use beyond therapy. She uses a psycho-educational approach, explaining therapies in accessible terms so clients can apply what they learn in their everyday lives.
Her core methods include Cognitive Behavioural Therapy (CBT), which examines the links between thoughts, feelings and behaviours, Transactional Analysis (TA), which explores interaction patterns in relationships, and Dialectical Behaviour Therapy (DBT), which offers skills for emotional regulation and distress tolerance. Although experienced in both face-to-face and remote work, since the COVID-19 pandemic she now offers online sessions exclusively, finding many people prefer the convenience of taking part from familiar surroundings and saving travel time and costs.
Michelle is a member of BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards. She approaches the start of counselling as offering a helping hand, aiming to provide support, guidance and empowerment so people can move forward.
As an integrative counsellor, she combines techniques from multiple therapeutic models to create personalised plans that reflect each person's needs and goals. Her style is collaborative and engaging - sessions are conversational and aimed at helping people understand their experiences, develop new perspectives, and learn tools they can use beyond therapy. She uses a psycho-educational approach, explaining therapies in accessible terms so clients can apply what they learn in their everyday lives.
Her core methods include Cognitive Behavioural Therapy (CBT), which examines the links between thoughts, feelings and behaviours, Transactional Analysis (TA), which explores interaction patterns in relationships, and Dialectical Behaviour Therapy (DBT), which offers skills for emotional regulation and distress tolerance. Although experienced in both face-to-face and remote work, since the COVID-19 pandemic she now offers online sessions exclusively, finding many people prefer the convenience of taking part from familiar surroundings and saving travel time and costs.
Michelle is a member of BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards. She approaches the start of counselling as offering a helping hand, aiming to provide support, guidance and empowerment so people can move forward.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsSleeping disordersAnger managementSelf esteemCareer difficultiesDepressionCoping with life changesCoachingADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Hypnotherapy Jungian Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Michelle Copley have?
Michelle Copley has 12 years of experience.
Is Michelle Copley a licensed therapist?
Yes. She holds BACP, which refers to membership of the British Association for Counselling and Psychotherapy.
In which languages does Michelle Copley provide therapy?
Michelle Copley provides therapy in English.
Where is Michelle Copley located?
Michelle Copley is located in the United Kingdom.
How can I work with Michelle Copley as my therapist?
You can work with Michelle Copley through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Copley work with international clients?
Michelle Copley does not currently work with international clients.
How much does therapy with Michelle Copley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical therapeutic approaches for online care
Michelle uses Cognitive Behavioural Therapy (CBT) to help people identify and change unhelpful patterns of thinking and behavior; this approach is often used for anxiety, depression, and stress because it focuses on practical skills and problem solving.She also draws on Dialectical Behaviour Therapy (DBT), which teaches strategies for managing intense emotions, coping with distress, and improving interpersonal effectiveness - useful for people who struggle with overwhelming feelings or relationship difficulties.
In addition, Michelle incorporates client-centered principles, keeping the work grounded in a respectful, person-focused relationship so clients feel heard and understood while exploring options for change. Finding the right mix of approaches is part of the therapeutic process - Michelle works collaboratively with each person to decide which methods best match their needs, goals, and preferences.
Online therapy offers flexibility in how and when to meet, with options for video calls, phone sessions, live chat, or text-based messaging, allowing people to access support from home or another convenient place. This adaptability can make it easier to fit therapy into busy schedules, reduce travel time, and maintain continuity of care across life changes.