Michelle Carter, LICSW
- Stress and anxiety
- Depression and grief
- LGBT affirming care
About Michelle Carter
Working in a nonjudgmental and exploratory way, she guides individuals toward greater self-awareness, acceptance, and practical strengths. Michelle supports clients in learning how to reduce symptoms or behaviors that limit meaningful, joyful experiences, and she emphasizes choices that align with each person’s values and priorities. Her work often centers on building resilience and creating sustainable changes that feel authentic and manageable.
Michelle aims to help people carry forward what matters most to them while letting go of unhelpful patterns and obligations. She is committed to supporting clients toward improved well-being and increased freedom to live according to their own goals and values.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Michelle Carter have?
Michelle Carter has 15 years of experience in clinical practice.
Is Michelle Carter a licensed therapist?
Yes. She is a Licensed Independent Clinical Social Worker (LICSW). License details: MN LICSW 9849.
In which languages does Michelle Carter provide therapy?
Michelle provides therapy in English.
Where is Michelle Carter located?
Michelle is located in Minnesota.
How can I work with Michelle Carter as my therapist?
You can work with Michelle through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Carter work with international clients?
No. Michelle Carter does not currently work with international clients.
How much does therapy with Michelle Carter cost?
Costs can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with the therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Care and Growth
Michelle frequently draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to structure online work. ACT focuses on clarifying personal values and taking committed action toward them while learning to accept difficult internal experiences - it is useful for stress, anxiety, and life transitions. CBT helps identify and change unhelpful thinking and behavior patterns, offering practical tools for symptoms like anxiety, low mood, and sleep difficulties. Michelle also integrates elements of Dialectical Behavior Therapy (DBT) when skills for emotion regulation, distress tolerance, and interpersonal effectiveness are needed.
Finding the right approach is part of the therapeutic process, and Michelle collaborates with each person to determine what methods fit their needs, goals, and preferences. She tailors interventions over time so the work stays relevant and effective for the client.
Online therapy offers flexibility in how people connect - through video calls, phone sessions, live chat, or text-based messaging - which can make it easier to attend sessions around work, family, and other commitments. These options allow licensed professionals to provide consistent support across different situations, helping clients maintain momentum and apply skills between sessions.