Michele "Shelly" Virva, LMSW
- Stress and anxiety support
- Trauma and addiction care
- Mindfulness and CBT
About Michele "Shelly" Virva
She approaches care from a strengths-based perspective, viewing each person as the expert of their own story and focusing on the resources they already possess to meet challenges. Her work emphasizes collaboration, empowerment, and practical steps toward change, whether addressing coping with life changes, attachment or caregiver stress, chronic illness and pain, or workplace and relationship difficulties.
Michele integrates evidence-informed strategies to address mood disorders, post-traumatic stress, addiction concerns, and issues like guilt, shame, and impulsivity. She aims to support and empower individuals as they take courageous steps toward a more fulfilling, balanced life, offering steady guidance while centering the client’s goals and preferences.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Michele "Shelly" Virva have?
Michele "Shelly" Virva has 20 years of professional experience.
Is Michele "Shelly" Virva a licensed therapist?
Yes. She holds the credential LMSW, which stands for Licensed Master Social Worker. License details: MI LMSW 6801081709.
In which languages does Michele "Shelly" Virva provide therapy?
She provides therapy in English.
Where is Michele "Shelly" Virva located?
She is located in Michigan.
How can I work with Michele "Shelly" Virva as my therapist?
You can work with Michele "Shelly" Virva through video calls, phone sessions, live chat, or text-based messaging.
Does Michele "Shelly" Virva work with international clients?
Michele "Shelly" Virva does not currently work with international clients.
How much does therapy with Michele "Shelly" Virva cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Benefits of Online Therapy
Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the individual’s perspective guides the work. It helps people feeling overwhelmed by stress, life transitions, or relationship concerns to explore their values and make self-directed changes. Cognitive Behavioral Therapy (CBT) offers concrete tools to identify and shift unhelpful thinking and behavior patterns; it is often used for anxiety, depression, and managing cravings or impulsivity. Mindfulness Therapy teaches present-moment awareness and acceptance skills that can reduce reactivity and support emotional regulation, which is useful for trauma responses, chronic stress, and mood symptoms.
Finding the right approach is part of the therapeutic process, and Michele collaborates with clients to choose strategies that fit their needs, goals, and personal preferences. This collaborative exploration helps tailor sessions so progress feels practical and meaningful.
Online therapy provides flexibility in how sessions are scheduled and conducted, with options for video calls, phone sessions, live chat, or text-based messaging. These formats can make it easier to fit care into busy lives, maintain continuity during transitions, and access licensed professionals and therapists from where someone already is, while supporting consistent progress toward their goals.
Ready to start therapy with Michele "Shelly" Virva?
Take the first step toward a better you.