Michele Bowers, LMHC
Licensed counselor guiding growth and recovery
- Anxiety and stress support
- Addictions and recovery
- ADHD focused care
About Michele Bowers
Michele Bowers is a Licensed Mental Health Counselor (LMHC) based in Florida with six years of clinical experience supporting people through stress, anxiety, addiction, grief, and life transitions. As an LMHC she holds a professional license to provide mental health counseling and works with a broad range of concerns including trauma and abuse, ADHD, relationship and family challenges, parenting difficulties, and compassion fatigue.
Michele brings experience from varied clinical settings, including work with addictions, trauma, anxiety, and high-risk youth, and she has a particular interest in helping individuals with ADHD regain a sense of control and direction. Her practice also addresses attachment and abandonment issues, codependency, impulse-related concerns, and a range of relationship and sexual health topics such as BDSM, kink, and alternative sex culture.
Therapy with Michele centers on the belief that each person is the expert on their own story. She combines evidence-informed techniques with a warm, client-focused stance to help clients identify unhelpful patterns, build practical coping strategies, and cultivate greater self-awareness and self-compassion. Michele aims to create a supportive, nonjudgmental environment where clients can explore, heal, and work toward meaningful, sustainable change.
Michele brings experience from varied clinical settings, including work with addictions, trauma, anxiety, and high-risk youth, and she has a particular interest in helping individuals with ADHD regain a sense of control and direction. Her practice also addresses attachment and abandonment issues, codependency, impulse-related concerns, and a range of relationship and sexual health topics such as BDSM, kink, and alternative sex culture.
Therapy with Michele centers on the belief that each person is the expert on their own story. She combines evidence-informed techniques with a warm, client-focused stance to help clients identify unhelpful patterns, build practical coping strategies, and cultivate greater self-awareness and self-compassion. Michele aims to create a supportive, nonjudgmental environment where clients can explore, heal, and work toward meaningful, sustainable change.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementDepressionCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Drug and alcohol addictionFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMood disordersMulticultural concernsObsessions, compulsions, and OCDPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Michele Bowers have?
Michele Bowers has six years of experience providing mental health services.
Is Michele Bowers a licensed therapist?
Yes. She is an LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH22688.
In which languages does Michele Bowers provide therapy?
Michele provides therapy in English.
Where is Michele Bowers located?
Michele is located in Florida.
How can I work with Michele Bowers as my therapist?
You can work with Michele through video calls, phone sessions, live chat, or text-based messaging.
Does Michele Bowers work with international clients?
Michele Bowers does not currently work with international clients.
How much does therapy with Michele Bowers cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Michele Bowers
Michele integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and client-centered work to meet a range of concerns. ACT helps clients clarify personal values and take meaningful action even when difficult thoughts or feelings arise - it can be useful for anxiety, stress, and motivation-related challenges. CBT focuses on identifying unhelpful thinking and behavior patterns and replacing them with more effective skills, which is often helpful for anxiety, depression, and coping with impulsivity. Client-centered therapy emphasizes empathy, active listening, and collaboration, creating space for clients to explore experiences and build self-compassion and insight.Choosing the right approach is part of the therapeutic process. Michele works collaboratively with each person to assess needs, goals, and preferences, adapting methods over time so the treatment fits the individual rather than forcing a single model. Licensed professionals and therapists use this kind of tailoring to support sustained progress.
Online therapy with Michele is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and varied communication needs. These options make it easier to maintain continuity of care, attend sessions from different locations, and choose the format that best supports each person’s comfort and lifestyle.