Michael Valdes, LCSW
- Client-centered focus
- Acceptance and Commitment Therapy
- Flexible session formats
About Michael Valdes
He works collaboratively with clients to explore patterns, clarify values, and build practical strategies for change. His approach emphasizes listening, empathy, and evidence-informed techniques that aim to reduce distress and promote resilience. Clients can expect a steady, goal-oriented partnership that honors individual pace and circumstances.
Michael values the opportunity to accompany people through transitions, losses, and relational or behavioral struggles. He aims to create a therapeutic space where clients feel understood and empowered to pursue meaningful change in their lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Michael Valdes have?
Michael Valdes has 17 years of experience.
Is Michael Valdes a licensed therapist?
Yes. He holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are TN LCSW 5691.
In which languages does Michael Valdes provide therapy?
He provides therapy in English.
Where is Michael Valdes located?
He is located in Tennessee.
How can I work with Michael Valdes as my therapist?
You can work with Michael Valdes through video calls, phone sessions, live chat, or text-based messaging.
Does Michael Valdes work with international clients?
Michael Valdes does not currently work with international clients.
How much does therapy with Michael Valdes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Sessions
Acceptance and Commitment Therapy, or ACT, helps clients notice difficult thoughts and feelings without being controlled by them, and then move toward actions that match their values. It is useful for worries, low mood, and life transitions where getting unstuck matters.
Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thinking and behavior patterns. It offers practical skills for managing anxiety, depression, stress, and everyday challenges through problem solving and behavioral experiments.
Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist listens deeply and follows the client’s pace. This approach helps people feel understood and supported as they explore personal goals and identity concerns.
Finding the right approach is part of the process, and the therapist works collaboratively with each person to determine what fits best based on needs, goals, and preferences. Licensed professionals can combine or adjust methods over time to match progress and feedback.
Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and access from home or other settings. These options can make it easier to maintain consistency in care and to integrate therapeutic work into a busy life.