Michael McVey, LMFT
- Stress and anxiety support
- Family and relationship work
- Mindfulness and practical tools
About Michael McVey
He also brings a background in yoga instruction and a strong appreciation for mindfulness and meditation, integrating those practices into sessions when they fit a client's goals. His style is often described as laid-back and chill, grounded in respect, sensitivity, and compassion while avoiding stigmatizing labels.
Michael draws from cognitive behavioral therapy, internal family systems, solution-focused therapy, and the Gottman Method to tailor conversations and treatment plans to each individual's circumstances. He emphasizes collaboration, practical strategies, and a nonjudgmental stance to help clients make meaningful changes. For those ready to take steps toward greater satisfaction and balance, he presents steady support and a focus on personalized, goal-oriented work.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Michael McVey have?
Michael McVey has 3 years of experience.
Is Michael McVey a licensed therapist?
Yes. He is an LMFT, which stands for Licensed Marriage and Family Therapist. License details: TX LMFT 204508.
In which languages does Michael McVey provide therapy?
Michael McVey provides therapy in English.
Where is Michael McVey located?
He is located in Texas.
How can I work with Michael McVey as my therapist?
You can work with Michael McVey through video calls, phone sessions, live chat, or text-based messaging.
Does Michael McVey work with international clients?
Michael McVey does not currently work with international clients.
How much does therapy with Michael McVey cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Methods and Online Care
Michael McVey uses Cognitive Behavioral Therapy, the Gottman Method, and Mindfulness Therapy as core tools in his practice. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and panic, and to build practical coping skills. The Gottman Method is a research-informed approach for couples that improves communication, reduces conflict, and rebuilds trust through structured exercises and problem-solving. Mindfulness Therapy teaches present-moment awareness and stress-reduction techniques that can help with overwhelm, rumination, and emotional regulation.Choosing the right approach is part of the therapeutic process. Michael works collaboratively with clients to explore which methods align with their needs, goals, and personal preferences, adjusting the plan over time as progress and circumstances evolve. This collaborative stance helps tailor care to each person's situation.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules and to access licensed professionals from a convenient location, supporting consistent progress without requiring travel.