Meredyth Holland, NCPS
- Stress and anxiety support
- Relationship and family help
- Mindfulness and relaxation techniques
About Meredyth Holland
She works with people facing a wide range of concerns, including stress, anxiety, low self-esteem, relationship difficulties, and career-related challenges. Meredyth supports individuals navigating life transitions such as changes in employment, relocation, and personal shifts that can feel isolating or overwhelming. She also has experience addressing parenting, family dynamics, eating and sleeping difficulties, anger, depression, ADHD, and issues related to abandonment or attachment.
Meredyth has spent several years working in school wellbeing, helping young people and academic staff manage stress and work-life balance, and she brings prior corporate experience to her understanding of workplace pressures. In sessions she offers practical techniques for deep relaxation and mindfulness tailored to each person’s preferences. She prioritises building trust and openness, approaching therapy as a collaborative process and allowing time for the therapeutic relationship to develop as clients take steps toward a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Meredyth Holland have?
Meredyth Holland has 3 years of professional experience working as a counsellor.
Is Meredyth Holland a licensed therapist?
Yes. She holds NCPS accreditation. NCPS accreditation indicates completion of recognized professional counselling standards and ongoing commitment to professional development. No additional license details were provided.
In which languages does Meredyth Holland provide therapy?
Meredyth provides therapy in English.
Where is Meredyth Holland located?
Meredyth is based in the United Kingdom.
How can I work with Meredyth Holland as my therapist?
You can work with Meredyth through video calls, phone sessions, live chat, or text-based messaging.
Does Meredyth Holland work with international clients?
Meredyth Holland does not currently work with international clients.
How much does therapy with Meredyth Holland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Support for Personal Growth
Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while focusing on actions that reflect their core values. It is often used to address anxiety, avoidance, stress, and the uncertainty that comes with life changes.Attachment-Based Therapy explores how early relational patterns influence current relationships and emotional responses. It can be especially helpful for those dealing with abandonment, attachment issues, communication problems, and recurring relationship difficulties.
Finding the right approach is part of the therapeutic journey, and Meredyth works collaboratively with clients to identify which methods fit best with their needs, goals, and personal preferences. She tailors techniques and pacing so that therapy feels relevant and manageable.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or to connect from different locations. Licensed professionals and therapists can adapt these formats to provide genuine therapeutic work, offering continuity of care and multiple ways to engage depending on what feels most comfortable for each person.