Meredith Torpey, ACA
- Trauma and recovery
- Workplace and career
- Stress and anxiety
About Meredith Torpey
She also brings experience in addressing workplace and career transitions, tailoring conversations and treatment plans to each person’s circumstances and goals. Meredith approaches her work with respect, sensitivity, and compassion, creating a space where clients can explore practical strategies and emotional recovery at their own pace. She emphasizes individualized care, adapting techniques and interventions to fit the needs and preferences of each client.
Recognizing that seeking change requires courage, Meredith supports clients as they take the first steps toward a more fulfilling life. Her aim is to help people develop and sustain a greater sense of inner calm and resilience despite life’s challenges, working collaboratively to identify realistic steps forward.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Meredith Torpey have?
Meredith Torpey has 18 years of experience.
Is Meredith Torpey a licensed therapist?
Yes. Meredith holds an ACA credential, which indicates membership in a professional counseling association. No additional license details are provided.
In which languages does Meredith Torpey provide therapy?
Meredith provides therapy in English.
Where is Meredith Torpey located?
Meredith is located in Australia.
How can I work with Meredith Torpey as my therapist?
Clients can work with Meredith through video calls, phone sessions, live chat, or text-based messaging.
Does Meredith Torpey work with international clients?
Meredith Torpey does not currently work with international clients.
How much does therapy with Meredith Torpey cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with their therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online care
Meredith draws on client-centered therapy to create a collaborative and empathetic space where the client's perspective guides the work. This approach emphasizes active listening, validation, and tailoring support to each person's values and goals, and it is useful for people navigating grief, self-esteem concerns, and life transitions.She also uses cognitive behavioral therapy (CBT) to help clients identify and shift unhelpful thinking and behavior patterns. CBT offers practical tools for managing anxiety, stress, and mood challenges through skill-building and structured exercises.
Mindfulness therapy is incorporated to support greater present-moment awareness and stress management, offering practices that can reduce reactivity and improve emotional regulation.
Finding the right combination of approaches is part of the therapeutic process. Meredith works collaboratively with clients and other licensed professionals to select and adapt methods that fit a person's needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy with Meredith is available by video call, phone session, live chat, or text-based messaging, providing flexibility for busy schedules, geographic limitations, or mobility concerns. These options make it easier to maintain continuity of care and access support in ways that fit everyday life.