Melissa Wooden, LPC
- Stress and anxiety
- Addiction and recovery
- Online appointments
About Melissa Wooden
As an LPC, Melissa blends client-centered methods with evidence-informed strategies such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), adapting techniques to fit each person’s needs. She emphasizes helping clients build insight and practical skills that lead to measurable changes in day-to-day life. Her style is collaborative - she and the client work together to shape conversations and a treatment plan that reflect individual strengths and values.
Melissa accepts new clients, including international clients, and offers flexible appointment formats to meet different preferences and schedules. She aims to support people who are ready to take steps toward greater well-being by providing guidance, encouragement, and actionable tools to move forward.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Melissa Wooden have?
Melissa Wooden has three years of experience working in the mental health field.
Is Melissa Wooden a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details are VA LPC 0701008440.
In which languages does Melissa Wooden provide therapy?
Melissa provides therapy in English.
Where is Melissa Wooden located?
Melissa is located in Virginia.
How can I work with Melissa Wooden as my therapist?
You can work with Melissa through video calls, phone sessions, live chat, or text-based messaging.
Does Melissa Wooden work with international clients?
Yes, Melissa Wooden works with international clients.
How much does therapy with Melissa Wooden cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Adapted for Online Care
Melissa integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into online sessions to meet a range of concerns. Client-centered therapy focuses on empathetic listening and building a trusting relationship so clients can explore values and goals - it is helpful for issues like low self-esteem, life purpose, and feelings of emptiness. CBT targets the links between thoughts, feelings, and behaviors and offers practical skills to reduce symptoms of anxiety, depression, and compulsive patterns. DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills, which can be especially useful for managing intense emotions, anger, and relationship challenges.Finding the right approach is part of the therapeutic process. Melissa collaborates with each person to identify which methods align with their needs, goals, and preferences, adjusting techniques as progress unfolds so therapy remains responsive and relevant.
Online therapy offers flexibility in how sessions take place - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit care into busy lives and to connect from different locations. Working with licensed professionals in these formats can support consistent access to treatment, allow for varied communication styles, and help clients practice skills between sessions in real-world contexts.