CBT Therapist Directory

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Melissa Vallia, LPC

Licensed counselor for stress and life transitions
  • Stress and anxiety support
  • Addictions and recovery
  • Parenting and family help

About Melissa Vallia

Melissa Vallia brings a combination of personal experience and professional training to her work as a Licensed Professional Counselor (LPC). Her commitment to helping others grew from roles in which she served people through challenging seasons - from working as a Chaplain Assistant in the U.S. Air Force to serving at Goodwill Industries and as a leader in her local church. After experiencing significant personal loss, she chose to pursue counseling to support others navigating grief and life transitions.

She holds a Bachelor of Science in Psychology and a Master of Science in Counseling, both from Louisiana State University-Shreveport, and has provided counseling for individuals, couples, and groups in both office settings and via telehealth. As an LPC, she is trained to assess concerns and create treatment plans that suit each person's needs. Her primary specialties include stress, anxiety, addictions, parenting challenges, and depression, with additional focus on communication problems, divorce and separation, forgiveness, guilt and shame, social anxiety and phobia, and workplace issues.

Melissa emphasizes meeting clients where they are and walking alongside them through change. She tailors conversation and treatment plans to each client's unique circumstances, offering respectful, sensitive, and compassionate care aimed at supporting and empowering people as they pursue a more fulfilling life.

Areas of Expertise

Additional Focus Areas

Communication problemsDivorce and separationForgivenessGuilt and shameSocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy

Frequently Asked Questions

How much experience does Melissa Vallia have?

Melissa Vallia has 4 years of experience providing counseling services.

Is Melissa Vallia a licensed therapist?

Yes. She holds the credential LPC - Licensed Professional Counselor. Her license details are LA LPC 7691 and AR LPC P2506014.

In which languages does Melissa Vallia provide therapy?

She provides therapy in English.

Where is Melissa Vallia located?

Melissa is located in Louisiana.

How can I work with Melissa Vallia as my therapist?

You can work with Melissa through video calls, phone sessions, live chat, or text-based messaging.

Does Melissa Vallia work with international clients?

No. Melissa Vallia does not currently work with international clients.

How much does therapy with Melissa Vallia cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care



Client-Centered Therapy focuses on creating a compassionate, nonjudgmental space where the client leads the conversation and the therapist offers support and reflection. This approach is helpful for people seeking understanding, emotional support, and a stronger sense of self as they navigate stress, grief, or relationship challenges.

Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking patterns and teaches practical skills to change reactions and behaviors. CBT is often used for anxiety, depression, and stress-related concerns because it offers concrete tools to manage symptoms and build healthier habits.

Solution-Focused Therapy emphasizes small, achievable steps and focuses on strengths and goals rather than dwelling on problems. It can be effective for clients looking for targeted strategies to handle parenting issues, workplace concerns, or life transitions.

Finding the right approach is part of the therapeutic process. Melissa tailors conversations and treatment plans to each client and will work collaboratively to determine which methods best fit a person’s needs, goals, and preferences.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit counseling into a busy life. These formats offer flexibility in scheduling, allow people to engage from their own environments, and provide multiple ways to communicate so clients can choose what feels most comfortable.

Ready to start therapy with Melissa Vallia?

Take the first step toward a better you.