Melissa Thompson, PACFA

Melissa Thompson supports resilience and lasting change

Stress and anxiety support
Trauma support
Flexible online sessions

About Melissa Thompson

Melissa Thompson is credentialed in Australia (PACFA - Psychotherapy and Counselling Federation of Australia) and brings 14 years of professional experience to her therapeutic work. She focuses on supporting people dealing with stress and anxiety, trauma and abuse, grief and loss, and challenges with motivation, self-esteem, and confidence. Her practice emphasizes practical support alongside emotional understanding so clients can take meaningful steps toward change.

Melissa creates an open and nonjudgmental space where thoughts and feelings can be expressed honestly. She encourages clients to approach change with courage and accompanies them through the process, offering guidance, encouragement, and practical strategies. Her aim is to empower individuals to build more fulfilling and satisfying lives by addressing immediate concerns and strengthening long-term coping skills.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Self esteemCoaching

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesDepression Coping with life changes ADHD

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesCo-morbidityCodependencyCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDrug and alcohol addictionEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMulticultural concernsPanic disorder and panic attacksPersonality disordersPost-traumatic stressSelf-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Melissa Thompson have?

Melissa Thompson has 14 years of professional experience.

Is Melissa Thompson a licensed therapist?

Yes. She holds PACFA, which stands for the Psychotherapy and Counselling Federation of Australia.

In which languages does Melissa Thompson provide therapy?

Melissa Thompson provides therapy in English.

Where is Melissa Thompson located?

Melissa Thompson is located in Australia.

How can I work with Melissa Thompson as my therapist?

You can work with Melissa Thompson through video calls, phone sessions, live chat, or text-based messaging.

Does Melissa Thompson work with international clients?

Melissa Thompson does not currently work with international clients.

How much does therapy with Melissa Thompson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online support with Melissa Thompson

Melissa integrates Acceptance and Commitment Therapy (ACT) into her work, helping people clarify what matters to them, accept difficult emotions, and take actions that align with their values. ACT can be useful for stress, anxiety, and difficulties that feel stuck because it emphasizes meaningful change alongside acceptance.

Attachment-Based Therapy is used to explore patterns in relationships and how early bonds influence current connections and emotional responses. This approach can help people work through issues like intimacy concerns, abandonment feelings, and recurring relationship challenges by examining relational patterns and building new ways of relating.

Melissa approaches care collaboratively and recognises that finding the right method is part of therapy. She works with clients to choose or blend approaches based on individual needs, goals, and preferences so the work feels relevant and achievable.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexible ways to connect that fit into busy lives. These formats make it easier for people to access consistent therapeutic support without needing to travel, and they allow sessions to be scheduled around work, family, and other commitments.

Ready to start therapy with Melissa Thompson?

Take the first step toward a better you.

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