Melissa Sonthonax, LMHC
- Anxiety and stress
- Relationship support
- Skill-based coaching
About Melissa Sonthonax
Melissa emphasizes a client-centered, collaborative process that meets each person where they are and builds on their strengths. She helps clients set realistic goals and adopt outward behaviors and routines that foster confidence while also addressing deeper patterns such as attachment difficulties, codependency, guilt, and isolation. Treatment plans are individualized so that each person receives a clear, actionable path tailored to their needs and priorities.
In sessions she provides a supportive space for exploring thoughts and feelings while guiding clients toward practical tools for coping, communication, and personal growth. Her work blends empathy with skill-based strategies to help people move toward greater self-awareness, healthier relationships, and a stronger sense of purpose.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Melissa Sonthonax have?
Melissa Sonthonax has 10 years of experience.
Is Melissa Sonthonax a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH15970.
In which languages does Melissa Sonthonax provide therapy?
Melissa provides therapy in English.
Where is Melissa Sonthonax located?
Melissa is located in Florida.
How can I work with Melissa Sonthonax as my therapist?
You can work with Melissa Sonthonax through video calls, phone sessions, live chat, or text-based messaging.
Does Melissa Sonthonax work with international clients?
Melissa Sonthonax does not currently work with international clients.
How much does therapy with Melissa Sonthonax cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Melissa Sonthonax
Melissa uses client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy to meet people where they are and build practical coping skills. Client-centered therapy focuses on creating a respectful, accepting relationship where the person’s own goals guide the work - it can be especially helpful for self-esteem, life transitions, and relationship concerns. CBT looks at the connection between thoughts, feelings, and behaviors and teaches concrete strategies to reduce anxiety, manage mood, and change unhelpful patterns. Mindfulness therapy introduces present-moment awareness and simple practices that reduce rumination and improve emotional regulation, which can support issues like stress, panic, and impulsivity.
Finding the right approach is part of the therapeutic process. Melissa, as a licensed professional, works collaboratively with each person to tailor techniques based on individual needs, goals, and preferences so the treatment fits the person rather than forcing a one-size-fits-all model.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility to fit therapy into busy schedules and different lifestyles. These formats make it easier to access consistent support from licensed therapists and to continue work between sessions using tools and strategies discussed in therapy.