Dr. Melissa Oleshansky, MI Psychologist 6301012612
Doctoral psychologist focused on resilience and transitions
- Mindfulness-informed techniques
- Evidence-based coaching
- Relationship and trauma work
About Dr. Melissa Oleshansky
Dr. Melissa Oleshansky brings more than two decades of experience helping adults navigate stress, anxiety, depression, and major life transitions. She is a doctoral-level clinical health psychologist licensed in Michigan - MI Psychologist 6301012612 - and also a Registered Yoga Teacher. Her academic background includes a doctoral degree in clinical health psychology and two master’s degrees, one in clinical psychology and one in school and community psychology, which inform a broad, evidence-aware perspective on mental health and wellbeing.
Known to some as "Dr. O," she blends a personalized coaching style with clinical expertise to strengthen resilience during stressful periods. Her practice emphasizes mindfulness-informed cognitive behavioral techniques that help people understand and manage the body's stress response, identify meaningful life directions, and learn practical coping strategies grounded in psychological science.
Dr. Oleshansky focuses on building self-confidence and improving self-esteem through straightforward, compassionate coaching. She takes a direct but nonjudgmental approach, offering concrete strategies to address self-doubt, relationship concerns, addictive behaviors, grief, trauma, caregiving stress, and other challenges. Her work aims to empower clients to pursue a life aligned with their values and goals, combining clinical training, coaching methods, and mind-body awareness from her yoga background.
Across her practice she prioritizes clarity, collaboration, and actionable tools so individuals can move from feeling stuck toward renewed purpose and greater emotional balance.
Known to some as "Dr. O," she blends a personalized coaching style with clinical expertise to strengthen resilience during stressful periods. Her practice emphasizes mindfulness-informed cognitive behavioral techniques that help people understand and manage the body's stress response, identify meaningful life directions, and learn practical coping strategies grounded in psychological science.
Dr. Oleshansky focuses on building self-confidence and improving self-esteem through straightforward, compassionate coaching. She takes a direct but nonjudgmental approach, offering concrete strategies to address self-doubt, relationship concerns, addictive behaviors, grief, trauma, caregiving stress, and other challenges. Her work aims to empower clients to pursue a life aligned with their values and goals, combining clinical training, coaching methods, and mind-body awareness from her yoga background.
Across her practice she prioritizes clarity, collaboration, and actionable tools so individuals can move from feeling stuck toward renewed purpose and greater emotional balance.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
Aging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy
Frequently Asked Questions
How much experience does Dr. Melissa Oleshansky have?
Dr. Melissa Oleshansky has 25 years of experience working with adults on issues such as stress, anxiety, depression, relationship concerns, and life transitions.
Is Dr. Melissa Oleshansky a licensed therapist?
Yes. She holds the credential MI Psychologist 6301012612. License details: MI Psychologist 6301012612.
In which languages does Dr. Melissa Oleshansky provide therapy?
Dr. Melissa Oleshansky provides therapy in English.
Where is Dr. Melissa Oleshansky located?
Dr. Melissa Oleshansky is located in Michigan.
How can I work with Dr. Melissa Oleshansky as my therapist?
You can work with Dr. Melissa Oleshansky through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Melissa Oleshansky work with international clients?
Dr. Melissa Oleshansky does not currently work with international clients.
How much does therapy with Dr. Melissa Oleshansky cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for remote support and growth
Dr. Melissa Oleshansky uses several evidence-informed approaches that translate well to remote care. Cognitive Behavioral Therapy helps people identify and change unhelpful thoughts and behaviors, offering practical tools for anxiety, depression, sleep and eating concerns, and stress management. Acceptance and Commitment Therapy (ACT) combines acceptance strategies with values-based action, supporting clients who are facing life changes, chronic stress, or decisions about meaningful direction. Attachment-Based Therapy explores patterns in relationships and early connections to improve intimacy, family dynamics, and communication, which can be especially useful for clients dealing with relationship or caregiving issues.Choosing the right approach is a collaborative process. Dr. Oleshansky works with each person to assess needs, goals, and preferences, adapting techniques from different models so therapy fits the individual rather than forcing a single method.
Online therapy offers flexible ways to engage with a licensed professional - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy lives, maintain continuity during transitions, and access support from home. These options allow therapists and clients to collaborate consistently while tailoring communication styles and session formats to what works best for the person seeking care.
Ready to start therapy with Dr. Melissa Oleshansky?
Take the first step toward a better you.