Melissa McCauley-Burow, LPC, LMHC
- Stress and anxiety
- Addiction and grief
- Mindfulness and CBT
About Melissa McCauley-Burow
Her practice focuses on a broad range of concerns including stress, anxiety, addictions, grief, self-esteem, depression, relationship difficulties, trauma and abuse, sleep problems, anger, bipolar disorder, coping with life changes, and ADHD. She also works with aging and geriatric issues, attachment concerns, chronic pain and illness, communication problems, family of origin issues, guilt and shame, hospice and end-of-life counseling, mood disorders, and self-harm. Melissa meets people where they are and partners with them to build practical tools and compassionate strategies for managing symptoms and improving daily functioning.
Clinically, she integrates mindfulness practices, cognitive behavioral techniques, and skills from dialectical behavior therapy to help clients become more aware of thoughts and emotions, shift unhelpful patterns, and strengthen emotion regulation and interpersonal effectiveness. Outside of her professional life she is a mother of three adult children, enjoys writing and traveling, and maintains a personal mindfulness practice. Melissa emphasizes a steady, supportive presence as clients work toward a more balanced and meaningful life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Melissa McCauley-Burow have?
Melissa McCauley-Burow has 18 years of experience providing therapy.
Is Melissa McCauley-Burow a licensed therapist?
Yes. She holds the credentials LPC and LMHC. Her license details are MO LPC 2009010209 and WA LMHC LH61433332.
In which languages does Melissa McCauley-Burow provide therapy?
She provides therapy in English.
Where is Melissa McCauley-Burow located?
She is located in Missouri.
How can I work with Melissa McCauley-Burow as my therapist?
You can work with Melissa McCauley-Burow through video calls, phone sessions, live chat, or text-based messaging.
Does Melissa McCauley-Burow work with international clients?
Melissa McCauley-Burow does not currently work with international clients.
How much does therapy with Melissa McCauley-Burow cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating Evidence-Based Approaches in Online Care
Melissa draws on cognitive behavioral therapy and dialectical behavior therapy alongside mindfulness practices to support clients in online sessions. Cognitive behavioral therapy helps clients identify and reframe unhelpful thoughts and develop practical behavioral strategies to reduce symptoms of anxiety, depression, and mood instability. Dialectical behavior therapy offers concrete skills for emotion regulation, distress tolerance, and improving relationships, which can be useful for intense emotions and interpersonal challenges. Mindfulness therapy teaches present-moment awareness and nonjudgmental observation of thoughts and feelings, supporting stress reduction and greater self-awareness.
Choosing the right approach is a collaborative process. Melissa works with each person to assess needs, goals, and personal preferences, and she tailors techniques from these models to create a treatment plan that fits the individual. Clients take part in deciding which methods feel most useful and practical for their lives.
Online therapy with Melissa is available by video, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to attend regular sessions, practice skills between meetings, and maintain continuity of care even when life circumstances change.
Ready to start therapy with Melissa McCauley-Burow?
Take the first step toward a better you.