Melissa Foster, BACP
- Person-centred care
- CBT and psychodynamic
- Flexible online sessions
About Melissa Foster
Throughout her five years of practice she has supported individuals facing anxiety, depression, relationship difficulties, low self-esteem, bereavement, and life transitions. Her work is person-centred, meaning she adapts sessions to each client’s needs and priorities so that therapy feels relevant and empowering.
Melissa completed Level 5 training in Psychotherapeutic Counselling, an advanced qualification that enables her to work at a deeper level with clients and brings focused ethical and professional guidance to her practice. Her approach is integrative, drawing on client-centred methods, cognitive-behavioural techniques, and psychodynamic ideas to find what best supports each person.
Whether the goal is to explore patterns of feeling and behaviour, develop practical coping strategies, or navigate relationship and family challenges, Melissa aims to work at a pace that feels right for the individual. She provides therapy in English, is based in the United Kingdom, and is currently accepting clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Melissa Foster have?
Melissa Foster has five years of clinical experience working with individuals on mental health and wellbeing concerns.
Is Melissa Foster a licensed therapist?
Yes. She is a registered member of the BACP (British Association for Counselling and Psychotherapy).
In which languages does Melissa Foster provide therapy?
Melissa Foster provides therapy in English.
Where is Melissa Foster located?
Melissa Foster is based in the United Kingdom.
How can I work with Melissa Foster as my therapist?
You can work with Melissa Foster through video calls, phone sessions, live chat, or text-based messaging.
Does Melissa Foster work with international clients?
Melissa Foster does not currently work with international clients.
How much does therapy with Melissa Foster cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative approaches and online therapy with Melissa Foster
Melissa works from an integrative framework that commonly draws on client-centred therapy and cognitive behavioural therapy, with psychodynamic ideas used where helpful. Client-centred therapy focuses on creating an empathic space where the client’s own insights and values guide the work - it is useful for building self-esteem, processing life transitions, and improving relationships. Cognitive behavioural therapy (CBT) helps identify unhelpful thought and behaviour patterns and supports the development of practical coping strategies for anxiety, stress, and mood difficulties. Psychodynamic work explores underlying patterns and early relational experiences to increase self-understanding and address recurring problems such as attachment or intimacy challenges.
Choosing the right approach is part of the therapeutic process and Melissa collaborates with each person to find the best fit based on their needs, goals, and preferences. This collaborative exploration helps tailor sessions so they are both effective and comfortable for the client.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and make it easier to maintain continuity of care across busy lives. These remote methods allow licensed professionals to offer consistent support while accommodating work, family, and accessibility needs.