Melissa Childers-White, LPC
- CBT and mindfulness
- Grief and bereavement
- Relationship and intimacy
About Melissa Childers-White
Her practice emphasizes a collaborative, holistic approach that draws on Cognitive Behavioral Therapy and mindfulness techniques while tailoring interventions to each person’s needs. She uses tools such as Socratic questioning and attention to self-talk to help clients reframe assumptions and create actionable plans for change. Melissa also integrates lessons from nontraditional career experiences - including art studio work, community collaboration, and volunteer roles - to offer creative problem solving and communication strategies.
Melissa’s strengths include supporting people with stress, anxiety, grief, depression, self-esteem, relationship and intimacy concerns, compassion fatigue, ADHD, and coping with life changes. She values in-person style interactions even when delivered online and aims to move at a pace set by the client. LPC indicates a licensed counselor qualified to provide professional therapy services in Texas.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Melissa Childers-White have?
Melissa Childers-White has five years of professional experience as a counselor.
Is Melissa Childers-White a licensed therapist?
Yes. She holds the credential LPC - Licensed Professional Counselor. Her license is listed as TX LPC 2015.
In which languages does Melissa Childers-White provide therapy?
Melissa provides therapy in English.
Where is Melissa Childers-White located?
Melissa is located in Texas.
How can I work with Melissa Childers-White as my therapist?
You can work with Melissa through video calls, phone sessions, live chat, or text-based messaging.
Does Melissa Childers-White work with international clients?
Yes. Melissa works with international clients.
How much does therapy with Melissa Childers-White cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Options with Melissa
Melissa uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns and develop practical strategies for changing behavior. CBT focuses on the links between thoughts, feelings, and actions and is useful for anxiety, depression, stress, and improving everyday coping skills.
She also incorporates Mindfulness Therapy, teaching present-moment awareness and simple attention practices that can reduce reactivity and support emotional regulation. Mindfulness can be helpful for managing stress, grief, and symptoms of overwhelm.
Finding the right approach is part of the work. Melissa treats selection of methods as a collaborative process - she discusses goals, preferences, and life circumstances with each person to tailor techniques that fit their needs and pace.
Online therapy with Melissa is offered through video calls, phone sessions, live chat, and text-based messaging to increase flexibility and access. These options make it easier to fit sessions into busy schedules, maintain continuity across life changes, and choose the mode of communication that feels most comfortable for the client. Licensed professionals like Melissa use these formats to deliver structured, goal-oriented care that adapts to each person’s situation.
Ready to start therapy with Melissa Childers-White?
Take the first step toward a better you.