CBT Therapist Directory

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Melanie Lingley, NCPS

Compassionate UK therapist for stress and relationships
  • Stress and anxiety
  • Relationship support
  • Self-esteem building

About Melanie Lingley

Melanie Lingley, NCPS, is a licensed therapist practicing in the United Kingdom with nine years of professional experience. She works with people facing stress and anxiety, relationship strains, family conflicts, and challenges with motivation, self-esteem, and confidence. Melanie approaches each person with sensitivity and compassion, creating a respectful space where concerns can be explored and understood.

Her work is tailored to the individual - conversations and treatment plans are shaped to fit the unique needs and goals of each client. Melanie recognizes that starting therapy takes courage, and she aims to support clients through that first step and beyond. The NCPS credential she holds denotes a recognized professional qualification in the field, and it reflects her ongoing commitment to ethical and informed practice.

Clients seeking help with emotional strain, communication difficulties, or personal growth will find a therapist who focuses on practical, person-centered support and collaborative planning. Melanie emphasizes building strengths and increasing confidence while addressing the issues that brought someone to therapy in the first place.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

Also Specializes In

Trauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCoping with life changes

Additional Focus Areas

Attachment issuesBlended family issuesCaregiver issues and stressControl issuesDivorce and separationDomestic violenceFamily problemsFatherhood issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy

Frequently Asked Questions

How much experience does Melanie Lingley have?

Melanie Lingley has nine years of professional experience.

Is Melanie Lingley a licensed therapist?

Yes. Melanie Lingley holds the NCPS credential and is licensed to practice in the United Kingdom.

In which languages does Melanie Lingley provide therapy?

Melanie Lingley provides therapy in English.

Where is Melanie Lingley located?

Melanie Lingley is located in the United Kingdom.

How can I work with Melanie Lingley as my therapist?

Clients can work with Melanie Lingley through video calls, phone sessions, live chat, or text-based messaging.

Does Melanie Lingley work with international clients?

Melanie Lingley does not currently work with international clients.

How much does therapy with Melanie Lingley cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Melanie uses client-centered therapy to create a supportive, nonjudgmental space where clients lead the conversation and the therapist follows their priorities. This approach is helpful for people seeking greater self-understanding, emotional support, and clearer direction in relationships and life choices.

She also integrates cognitive behavioral therapy - a practical method that explores connections between thoughts, feelings, and behaviors and offers tools to manage anxiety, low mood, and unhelpful patterns. Mindfulness therapy is used alongside these approaches to help clients develop present-moment awareness and stress management skills that reduce reactivity and improve coping.

Finding the right therapeutic approach is part of the process, and Melanie works collaboratively with each person to identify which methods match their needs, goals, and preferences. Together they can adapt the plan over time as change occurs.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit therapy into a busy life or to access support from home. Licensed professionals can use these formats to maintain continuity of care, accommodate different communication styles, and help clients progress in ways that suit their schedules and comfort levels.

Ready to start therapy with Melanie Lingley?

Take the first step toward a better you.