Mehtap "May" Cigdem, PACFA

PACFA-credentialed therapist for anxiety and relationships

Stress and anxiety
Relationship issues
Trauma and grief

About Mehtap "May" Cigdem

Mehtap "May" Cigdem is a PACFA-credentialed therapist based in Australia with 10 years of professional experience. She works with people who feel overwhelmed by stress, anxiety, depression, relationship struggles, parenting challenges, grief, and the long-term impacts of trauma and abuse. Mehtap creates a compassionate, nonjudgmental environment where clients can explore their experiences and begin to make sense of difficult patterns.

Her approach focuses on helping clients gain practical insights and build emotional resilience through collaborative conversations and tailored treatment plans. She helps clients develop coping tools and strategies that fit their lives, with an emphasis on fostering an empowered mindset and improving day-to-day functioning. Mehtap adapts her therapeutic style to the unique needs of each person she works with, guiding them through the steps needed to pursue more fulfilling and balanced lives.

Mehtap holds PACFA credentials - PACFA stands for the Psychotherapy and Counselling Federation of Australia, which denotes recognized training and professional affiliation in counseling and psychotherapy. She welcomes the courage it takes to seek change and aims to support and empower clients as they move toward meaningful progress.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuse GriefParenting issues

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsDivorce and separationDomestic violenceFamily problemsFatherhood issuesGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Mehtap "May" Cigdem have?

Mehtap "May" Cigdem has 10 years of professional experience working with clients on issues such as stress, anxiety, relationship difficulties, trauma, grief, and parenting challenges.

Is Mehtap "May" Cigdem a licensed therapist?

Yes. She holds PACFA credentials. PACFA refers to the Psychotherapy and Counselling Federation of Australia and indicates recognized training and professional affiliation in counseling and psychotherapy.

In which languages does Mehtap "May" Cigdem provide therapy?

She provides therapy in English.

Where is Mehtap "May" Cigdem located?

Mehtap "May" Cigdem is located in Australia.

How can I work with Mehtap "May" Cigdem as my therapist?

You can work with Mehtap "May" Cigdem through video calls, phone sessions, live chat, or text-based messaging.

Does Mehtap "May" Cigdem work with international clients?

Mehtap "May" Cigdem does not currently work with international clients.

How much does therapy with Mehtap "May" Cigdem cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) encourages clients to clarify personal values and to take committed actions that align with those values while learning practical ways to accept difficult thoughts and emotions. It is often helpful for stress, anxiety, and patterns that interfere with meaningful goals.

Attachment-Based Therapy explores how early relationship experiences shape current attachment patterns and interpersonal dynamics, helping clients improve closeness, repair ruptures, and navigate relationship challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms and increase coping skills, which can be effective for anxiety, depression, and stress-related concerns.

Finding the right approach is part of the therapeutic process. Mehtap "May" Cigdem works collaboratively with each client to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can take place via video calls, phone, live chat, or text-based messaging - making it easier to fit support into busy schedules and reach a licensed professional from different locations. This range of options supports continuity of care and allows therapists and clients to choose the format that feels most comfortable and effective for their work together.

Ready to start therapy with Mehtap "May" Cigdem?

Take the first step toward a better you.

Get Started