Mehreen Salman, BACP
- Relationship and trauma support
- Client-centered approach
- English Hindi Urdu
About Mehreen Salman
Mehreen works with a range of issues, helping clients explore how thoughts, emotions, and past experiences shape present patterns. She draws on cognitive behavioural therapy, client-centered approaches, and psychodynamic ideas to tailor sessions to each person’s needs. Her aim is to hold clients with respect and clarity while supporting practical change and emotional insight. Whether someone seeks help for everyday stress, relationship strain, or longer standing difficulties, Mehreen focuses on creating a collaborative, compassionate therapeutic relationship to support growth and coping.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mehreen Salman have?
Mehreen Salman has 5 years of experience providing counselling and therapeutic support.
Is Mehreen Salman a licensed therapist?
Yes. She holds the credential BACP and is registered with that professional counselling association.
In which languages does Mehreen Salman provide therapy?
Mehreen provides therapy in English, Hindi, and Urdu.
Where is Mehreen Salman located?
Mehreen Salman is located in the United Kingdom.
How can I work with Mehreen Salman as my therapist?
You can work with Mehreen Salman through video calls, phone sessions, live chat, or text-based messaging.
Does Mehreen Salman work with international clients?
Yes, Mehreen Salman works with international clients.
How much does therapy with Mehreen Salman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Translate Well to Online Therapy
Mehreen integrates cognitive behavioural therapy and client-centered work to help clients identify unhelpful thinking patterns and build practical coping strategies while also placing emphasis on empathy and the therapeutic relationship. Cognitive behavioural therapy (CBT) focuses on how thoughts, feelings, and behaviours interact and is often used for anxiety, depression, and stress-related concerns. Client-centered therapy centers the client’s experience, offering nonjudgmental listening and supporting self-directed growth across relationship, identity, and life transition issues. She also uses attachment-based principles to explore how early relational patterns influence current relationships and emotional responses, which can be especially helpful for intimacy, parenting, and family-of-origin concerns.
Finding the right approach is part of the therapeutic journey. Mehreen works collaboratively with each client to assess which methods match their needs, goals, and personal preferences, and she adjusts the focus as therapy progresses. This collaborative process helps ensure the work feels relevant and practical.
Online therapy with Mehreen is offered by video call, phone, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, access support from different locations, and maintain continuity of care when life changes occur. Licensed professionals and therapists can adapt these formats to deliver meaningful, goal-oriented support suited to each client’s circumstances.