Mehreen Haroon-Ali, BACP, NCPS
UK therapist focusing on resilience and relationships
- Warm and non-judgemental
- Client-led care
- Evidence-informed approaches
About Mehreen Haroon-Ali
Mehreen Haroon-Ali is a UK-licensed therapist with five years of professional experience supporting people through stress, anxiety, relationship difficulties, trauma and abuse, depression, and life transitions. She works with a broad range of concerns including addiction, grief, parenting and family dynamics, intimacy and sexual issues, eating and sleeping problems, ADHD, bipolar challenges, and workplace or career stress. Her approach acknowledges each person as the expert of their own story and builds on existing strengths to help individuals move through what feels overwhelming.
Mehreen describes herself as warm, friendly and open minded, offering a non-judgemental space where clients can explore difficult or personal issues. Grounded in humanistic training, her practice is client-led and adaptable - she uses models such as Cognitive Behavioral Therapy (CBT) and other humanistic methods to tailor work to each individual. Creative tools may be introduced when clients are comfortable with them, and therapy may be short or longer term depending on needs.
Mehreen holds professional credentials including BACP and NCPS, which indicate accredited training and membership in counselling organisations. She emphasizes the importance of a good therapeutic match and is dedicated to helping people find new outlooks, build confidence and practical ways to cope. When clients are ready, Mehreen invites them to get in touch and begin a collaborative journey of self-discovery and change.
Mehreen describes herself as warm, friendly and open minded, offering a non-judgemental space where clients can explore difficult or personal issues. Grounded in humanistic training, her practice is client-led and adaptable - she uses models such as Cognitive Behavioral Therapy (CBT) and other humanistic methods to tailor work to each individual. Creative tools may be introduced when clients are comfortable with them, and therapy may be short or longer term depending on needs.
Mehreen holds professional credentials including BACP and NCPS, which indicate accredited training and membership in counselling organisations. She emphasizes the importance of a good therapeutic match and is dedicated to helping people find new outlooks, build confidence and practical ways to cope. When clients are ready, Mehreen invites them to get in touch and begin a collaborative journey of self-discovery and change.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Mehreen Haroon-Ali have?
Mehreen Haroon-Ali has five years of professional experience.
Is Mehreen Haroon-Ali a licensed therapist?
Yes. Mehreen is licensed in the United Kingdom and holds the credentials BACP and NCPS, which reflect accredited training and membership in counselling organisations.
In which languages does Mehreen Haroon-Ali provide therapy?
Mehreen provides therapy in English.
Where is Mehreen Haroon-Ali located?
Mehreen is located in the United Kingdom.
How can I work with Mehreen Haroon-Ali as my therapist?
Clients can work with Mehreen through video calls, phone sessions, live chat, or text-based messaging.
Does Mehreen Haroon-Ali work with international clients?
Yes. Mehreen works with international clients.
How much does therapy with Mehreen Haroon-Ali cost?
The cost of therapy can vary depending on factors such as the client’s location and Mehreen’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, clients should click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Mehreen Haroon-Ali
Mehreen draws on Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy alongside client-centered principles to guide online work. ACT focuses on helping individuals accept difficult thoughts and feelings while committing to actions that reflect personal values - it can be useful for anxiety, depression and life transitions. Attachment-Based Therapy explores relational patterns formed in early relationships and how they influence current connections - it is helpful for relationship difficulties, abandonment concerns and attachment issues. Client-centered therapy emphasizes empathy, active listening and a non-judgemental stance so clients feel heard and supported while discovering their own solutions.
Choosing the right approach is part of the therapeutic process. Mehreen works collaboratively with each person to decide which methods fit best with their goals, needs and preferences, adapting techniques as trust and insight develop.
Online therapy offers practical flexibility - sessions can take place via video calls, phone, live chat or text-based messaging to accommodate different schedules, locations and communication styles. This range of options supports continuity of care and makes it easier for clients to engage in therapy from wherever they are, while working with licensed professionals experienced in delivering effective remote support.
Ready to start therapy with Mehreen Haroon-Ali?
Take the first step toward a better you.