Mehnaz Mahmood, NCPS
- Stress and anxiety
- Relationship support
- Trauma informed care
About Mehnaz Mahmood
Her approach is grounded in respect, sensitivity, and compassion, and she works with clients who find it hard to build or maintain relationships, struggle with communication, or have difficulty getting out of bed on some days. She supports those who feel low and are looking for practical ways to manage day-to-day life and emotional overwhelm.
Mehnaz offers support for issues that range from depression, sleeping difficulties, and addictions to career concerns and coping with life changes, along with a focus on attachment and abandonment, family of origin topics, and caregiver stress. She meets people where they are and aims to create a space that acknowledges each person’s experience.
Recognizing that beginning therapy can require courage, Mehnaz values the step people take when they seek help and works collaboratively to explore goals and next steps toward greater wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mehnaz Mahmood have?
Mehnaz Mahmood has 3 years of professional experience.
Is Mehnaz Mahmood a licensed therapist?
Yes. She holds the NCPS credential. No additional license details were provided.
In which languages does Mehnaz Mahmood provide therapy?
She provides therapy in English, Hindi, Punjabi, and Urdu.
Where is Mehnaz Mahmood located?
She is located in the United Kingdom.
How can I work with Mehnaz Mahmood as my therapist?
You can work with Mehnaz Mahmood through video calls, phone sessions, live chat, or text-based messaging.
Does Mehnaz Mahmood work with international clients?
Mehnaz Mahmood does not currently work with international clients.
How much does therapy with Mehnaz Mahmood cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Accessible Online Care
Mehnaz draws from Attachment-Based Therapy to explore how early relationship patterns affect current connections and emotional responses, helping clients who struggle with attachment issues, abandonment, or difficulties forming close relationships. Client-Centered Therapy is used to place the client's experience at the heart of the work; this non-directive, empathetic approach supports people in finding their own insights and choices when facing stress, self-esteem concerns, or life transitions. Cognitive Behavioral Therapy (CBT) complements these approaches by identifying unhelpful thought and behavior patterns and teaching practical strategies to reduce symptoms of anxiety, depression, and sleep disturbance.
Choosing the right approach is part of the therapeutic process. Mehnaz works collaboratively with each person to assess needs, goals, and preferences and to determine which methods are likely to be most helpful. This partnership ensures the work is tailored and responsive as progress unfolds.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit therapy into busy or complex schedules. These options increase accessibility and allow licensed professionals and therapists to support people in different circumstances and locations while maintaining a consistent care plan.