Megumi Britt, LCSW
Compassionate LCSW for trauma and life transitions
- Strengths-based care
- CBT and mindfulness
- Bilingual English Japanese
About Megumi Britt
Megumi Britt is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee with 15 years of experience supporting adolescents and adults through a range of life challenges. She has worked with people facing trauma victimization, depression, anxiety, relationship and adjustment issues, and substance use relapse prevention. Her background also includes work with juvenile and criminal courts, correctional facilities, and residential programs, where she assisted individuals in setting and achieving personal goals and navigating life changes.
Her therapeutic style blends a strengths-based, client-centered perspective with cognitive-behavioral techniques. As an LCSW, she focuses on helping clients identify existing strengths and skills that can be used to initiate meaningful change, while tailoring conversations and treatment plans to each person’s unique needs. She emphasizes respect, sensitivity, and compassion in her work and avoids stigmatizing labels when addressing mental health concerns.
Beginning therapy can require courage, and Megumi approaches that process with support and practical guidance. She works collaboratively to address stress, grief, self-esteem, anger, addictions, relationship and family concerns, trauma and abuse, sleep difficulties, parenting and career challenges, mood disorders including bipolar disorder, and other issues such as chronic pain, caregiver stress, and isolation. Megumi also offers an understanding perspective for those exploring BDSM, kink, and alternative sex culture. She looks forward to supporting clients through the process of change and growth.
Her therapeutic style blends a strengths-based, client-centered perspective with cognitive-behavioral techniques. As an LCSW, she focuses on helping clients identify existing strengths and skills that can be used to initiate meaningful change, while tailoring conversations and treatment plans to each person’s unique needs. She emphasizes respect, sensitivity, and compassion in her work and avoids stigmatizing labels when addressing mental health concerns.
Beginning therapy can require courage, and Megumi approaches that process with support and practical guidance. She works collaboratively to address stress, grief, self-esteem, anger, addictions, relationship and family concerns, trauma and abuse, sleep difficulties, parenting and career challenges, mood disorders including bipolar disorder, and other issues such as chronic pain, caregiver stress, and isolation. Megumi also offers an understanding perspective for those exploring BDSM, kink, and alternative sex culture. She looks forward to supporting clients through the process of change and growth.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsTrauma and abuseSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
BDSM, kink, and alternative sex cultureCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersPrejudice and discriminationSeasonal Affective Disorder (SAD)Social anxiety and phobiaWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Megumi Britt have?
Megumi Britt has 15 years of experience.
Is Megumi Britt a licensed therapist?
Yes, she holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are TN LCSW 5529.
In which languages does Megumi Britt provide therapy?
She provides therapy in English and Japanese.
Where is Megumi Britt located?
She is located in Tennessee.
How can I work with Megumi Britt as my therapist?
You can work with Megumi Britt through video calls, phone sessions, live chat, or text-based messaging.
Does Megumi Britt work with international clients?
Megumi Britt does not currently work with international clients.
How much does therapy with Megumi Britt cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Megumi Britt uses client-centered therapy to create a respectful, nonjudgmental space where the person's priorities guide the work. This approach emphasizes listening, collaboration, and tailoring the process to each individual, which can be helpful for relationship concerns, life transitions, and building self-esteem.
She also applies cognitive behavioral therapy (CBT) to help people identify patterns of thinking and behavior that contribute to distress and to develop practical skills for managing anxiety, depression, sleep problems, and mood challenges. Mindfulness therapy is integrated as well, teaching present-focused awareness techniques to reduce stress, improve emotional regulation, and support coping with chronic pain or caregiver strain.
Finding the right approach is part of the therapeutic process, and Megumi works collaboratively with each person to determine what methods best fit their needs, goals, and preferences. She adapts plans over time so therapy remains relevant and effective.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to engage in care from locations that work for them and at times that fit busy lives. These options can make it easier to maintain continuity of care, access support during transitions, and integrate therapeutic skills into daily routines.