Meghan Perez, LCSW
- Direct and heartfelt
- Experienced LCSW
- Focus on anxiety
About Meghan Perez
She is especially experienced in working with depression and anxiety and recognizes how those labels often overlap with other concerns. Her practice also makes room for relationship challenges, body dysmorphia, major life changes, grief, addiction, trauma and abuse, and a range of intimacy-related and self-esteem issues. Meghan describes her therapeutic stance as direct, honest, and heartfelt - she brings respect and compassion for people’s pain and values small steps as meaningful progress.
Clinically she draws from multiple approaches rather than adhering to a single modality. She uses components of Cognitive Behavioral Therapy (CBT), blends narrative techniques with motivational interviewing, and incorporates psychodynamic ideas when they fit the work. Meghan prefers a collaborative rhythm - following the client’s lead while offering a strong guiding hand. She does not promise grand guarantees or sell quick fixes; instead she offers steady engagement and an invitation to try on healing and change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Meghan Perez have?
Meghan Perez has 10 years of experience working with people who have mental health diagnoses.
Is Meghan Perez a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW) and holds licenses including CA LCSW 103205 and OR LCSW L15719.
In which languages does Meghan Perez provide therapy?
Meghan Perez provides therapy in English.
Where is Meghan Perez located?
Meghan Perez is located in Texas.
How can I work with Meghan Perez as my therapist?
You can work with Meghan Perez through video calls, phone sessions, live chat, or text-based messaging.
Does Meghan Perez work with international clients?
Meghan Perez does not currently work with international clients.
How much does therapy with Meghan Perez cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Therapy with Meghan Perez
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and trying small, practical experiments to shift those patterns. It is often used for anxiety, depression, stress, and problems with coping. Motivational Interviewing is a collaborative way of exploring ambivalence about change - it helps people find their own reasons for moving toward new behaviors, which can be useful for issues like addiction, motivation, and decision making. Narrative Therapy invites people to examine the stories they tell about themselves and their relationships, separating problems from identity so new meanings and possibilities can emerge.
Choosing the right approach is part of the therapeutic work. Meghan helps determine the best fit together with each person, considering their needs, goals, and preferences, and she tailors techniques in a collaborative way rather than applying a single method across the board.
Online therapy offers practical flexibility - sessions can occur by video call or phone, and many clients also use live chat or text-based messaging when that format fits their life. These options make it easier to access consistent support around busy schedules, caregiving responsibilities, or geographic constraints, while allowing therapists to use the approaches described above in ways that suit each client.