Meghan Pardi, LMFT
- Compassionate listening
- Emotion-focused support
- Practical coping strategies
About Meghan Pardi
She understands that life can feel chaotic and overwhelming, and she invites those who are ready to reflect and work through their feelings to take the initial step by reaching out. Making the first call or sending an email is framed as the only required goal to begin the process.
Meghan places emphasis on honest communication and on supporting clients as they speak and hear their own truths, recognizing that this can be a challenging but necessary part of recovery. She views therapy as an honored partnership focused on improving quality of life and restoring a sense of balance over time.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Meghan Pardi have?
Meghan Pardi has 12 years of experience.
Is Meghan Pardi a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 53704.
In which languages does Meghan Pardi provide therapy?
Meghan Pardi provides therapy in English.
Where is Meghan Pardi located?
Meghan Pardi is located in California.
How can I work with Meghan Pardi as my therapist?
You can work with Meghan Pardi through video calls, phone sessions, live chat, or text-based messaging.
Does Meghan Pardi work with international clients?
Meghan Pardi does not currently work with international clients.
How much does therapy with Meghan Pardi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Meghan Pardi
Meghan integrates Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical skills for managing symptoms like anxiety and low mood. She also uses Dialectical Behavior Therapy (DBT) to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills that are useful for intense emotions and relationship challenges. When trauma is a focus, Meghan may incorporate Eye Movement Desensitization and Reprocessing (EMDR) to process traumatic memories and reduce their ongoing emotional impact.
Choosing the right approach is part of the therapeutic work. Meghan collaborates with each person to assess their needs, goals, and preferences, and she adjusts techniques over time so the care fits the client rather than forcing a single method.
Online therapy offers practical flexibility - sessions can happen by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into busy schedules or when travel is difficult. These options allow clients to access licensed professionals from a range of settings and to continue consistent work toward their goals with greater convenience.