Meghan McQuade, LMHC
Compassionate therapy focused on practical growth
- Nonjudgmental empathy
- Practical strategies
- Collaborative partnership
About Meghan McQuade
Meghan McQuade is a Licensed Mental Health Counselor (LMHC) who approaches therapy with a foundational belief that most people are doing the best they can while still having room to grow. She combines compassionate, nonjudgmental empathy with clear, hope-driven goals to help clients move toward meaningful wellness and greater self-management. Meghan pays close attention to both internal and external triggers that drive intense emotions and unhelpful behaviors, and she works to cultivate self-acceptance alongside a practical understanding of how biological drives and life stressors shape conditioned response patterns.
Each person who enters therapy brings a distinctive mix of strengths, life experiences, and biological vulnerabilities. When choosing interventions, Meghan looks to amplify innate resources, provide targeted education, and reinforce the change process with strategies that fit a client’s daily life. Her work emphasizes tailoring treatment to leverage a person’s expertise about their own life, addressing obstacles to well-being with concrete skills that support direction and self-control.
Recognizing challenges and deciding to explore them is a meaningful first step toward greater self-awareness and stability. Meghan aims to collaborate with individuals who are willing to engage actively in the work of change, creating personalized plans that encourage lasting competency and improved emotional balance. She welcomes inquiries from prospective clients who see opportunities for their own growth and partnership in the therapeutic process.
Each person who enters therapy brings a distinctive mix of strengths, life experiences, and biological vulnerabilities. When choosing interventions, Meghan looks to amplify innate resources, provide targeted education, and reinforce the change process with strategies that fit a client’s daily life. Her work emphasizes tailoring treatment to leverage a person’s expertise about their own life, addressing obstacles to well-being with concrete skills that support direction and self-control.
Recognizing challenges and deciding to explore them is a meaningful first step toward greater self-awareness and stability. Meghan aims to collaborate with individuals who are willing to engage actively in the work of change, creating personalized plans that encourage lasting competency and improved emotional balance. She welcomes inquiries from prospective clients who see opportunities for their own growth and partnership in the therapeutic process.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes
Additional Focus Areas
Antisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Meghan McQuade have?
Meghan McQuade has 11 years of experience.
Is Meghan McQuade a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 006199.
In which languages does Meghan McQuade provide therapy?
Meghan McQuade provides therapy in English.
Where is Meghan McQuade located?
Meghan McQuade is located in New York.
How can I work with Meghan McQuade as my therapist?
You can work with Meghan McQuade through video calls, phone sessions, live chat, or text-based messaging.
Does Meghan McQuade work with international clients?
Meghan McQuade does not currently work with international clients.
How much does therapy with Meghan McQuade cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
How Meghan's Therapeutic Approaches Work Online
Meghan draws from Acceptance and Commitment Therapy (ACT) to help clients clarify personal values and build psychological flexibility - ACT encourages noticing difficult thoughts and feelings while taking committed action toward what matters most. Cognitive Behavioral Therapy (CBT) is used to identify and reshape unhelpful thinking patterns and behaviors through practical exercises and skill-building, which can reduce symptoms and improve day-to-day functioning. Dialectical Behavior Therapy (DBT) provides concrete tools for managing intense emotions and improving interpersonal effectiveness, offering skills in distress tolerance and emotion regulation for those struggling with volatile moods or relationship challenges.
Finding the right approach is part of the therapeutic journey, and Meghan treats that choice as collaborative. She partners with clients to assess their needs, goals, and preferences, adapting techniques over time so treatment fits each person’s life and pace.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers practical flexibility for busy schedules, geographic constraints, or varied communication styles. These remote options make it easier to maintain continuity of care and to practice skills in real-world contexts while working closely with licensed professionals and therapists to support progress.