Megan Shea, AASW
- Integrative therapy approach
- Focus on relationships
- Mindfulness and somatics
About Megan Shea
She often works with people at turning points - whether that looks like relocating, changing careers, shifting relationships, questioning identity, or sensing that life needs to move in a different direction. Her practice emphasizes collaboration and clear communication, helping clients identify patterns, deepen self-understanding, and take purposeful steps forward rather than merely managing symptoms.
Megan engages directly and with intention, focusing on clarity, agency, and practical movement toward goals. Her style tends to resonate with reflective, engaged individuals, including those who live or work across different cultures or time zones and who are ready to engage actively with change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Megan Shea have?
Megan Shea has 8 years of experience providing therapy to adults facing anxiety, trauma, relationship challenges, burnout, and life transitions.
Is Megan Shea a licensed therapist?
Yes. She holds the AASW credential (Australian Association of Social Workers). No further license details were provided.
In which languages does Megan Shea provide therapy?
Megan Shea provides therapy in English.
Where is Megan Shea located?
Megan Shea is located in Australia.
How can I work with Megan Shea as my therapist?
You can work with Megan Shea through video calls, phone sessions, live chat, or text-based messaging.
Does Megan Shea work with international clients?
Megan Shea does not currently work with international clients.
How much does therapy with Megan Shea cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Work and Practical Flexibility
Attachment-Based Therapy focuses on how early and current relationship patterns shape feelings and behaviors. It helps clients understand connection, trust, and intimacy issues, and supports healing in relationships and self-regulation. Mindfulness Therapy teaches present-moment awareness and gentle attention to thoughts, emotions, and bodily sensations; it is useful for anxiety, stress, rumination, and building calm, resilient responses. Somatic Therapy draws attention to bodily experience and physical sensations that accompany emotions and trauma, helping people reconnect with their bodies to release tension and process difficult events.
Finding the right approach is part of the therapeutic process. Megan works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adjusting techniques over time as insight and circumstances evolve. The partnership is practical and adaptive, aiming to support meaningful forward movement.
Online therapy offers practical benefits like scheduling flexibility and access from different locations. Sessions can take place via video calls, phone, live chat, or text-based messaging, allowing clients to choose the format that suits their routine and comfort. For many people, this accessibility makes it easier to engage consistently and maintain momentum between sessions.