CBT Therapist Directory

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Dr. Maura Castellanos, CA Psychologist 32123

Compassionate psychologist for life's complex challenges
  • Client-centered care
  • CBT and practical tools
  • Flexible online sessions

About Dr. Maura Castellanos

Dr. Maura Castellanos (she/her) began her career in mental health as a chemical dependency technician at a dual-diagnosis treatment facility more than a decade ago. Motivated to expand her ability to help, she returned to graduate school and completed a master's degree in clinical psychology with an emphasis in marriage and family therapy, followed by a doctorate in clinical psychology.

Across a 12-year career she has practiced in private practice, community clinics, hospitals, and correctional settings, providing psychological assessment and intervention for children, adolescents, and adults. Her clinical experience covers a broad spectrum of concerns, including stress and anxiety, addictions and substance use, anger and mood difficulties, depression, trauma and abuse, relationship and family problems, caregiver stress and compassion fatigue, grief and sleep difficulties, parenting and life transitions, ADHD, and questions about identity and life purpose.

Dr. Castellanos practices from a client-centered perspective that honors each person as a whole and emphasizes collaboration. She integrates multiple therapeutic methods to design treatment plans tailored to the unique needs in front of her, blending practical strategies with attention to personal values and meaning. Dr. Castellanos holds a California psychologist license (CA Psychologist 32123) and combines evidence-informed approaches with an empathic, respectful stance. She looks forward to getting to know you.

Areas of Expertise

Also Specializes In

LGBTRelationship issuesFamily conflictsTrauma and abuseGriefSleeping disordersParenting issuesSelf esteemCareer difficultiesCompassion fatigueADHD

Additional Focus Areas

AbandonmentCaregiver issues and stressChronic pain, illness, and disabilityCodependencyDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPostpartum depressionSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Dr. Maura Castellanos have?

Dr. Maura Castellanos has 12 years of experience in the mental health field.

Is Dr. Maura Castellanos a licensed therapist?

Yes. She holds a California psychologist license listed as CA Psychologist 32123.

In which languages does Dr. Maura Castellanos provide therapy?

Dr. Maura Castellanos provides therapy in English.

Where is Dr. Maura Castellanos located?

Dr. Maura Castellanos is located in California.

How can I work with Dr. Maura Castellanos as my therapist?

You can work with Dr. Maura Castellanos through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Maura Castellanos work with international clients?

Dr. Maura Castellanos does not currently work with international clients.

How much does therapy with Dr. Maura Castellanos cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Integrative Therapeutic Approaches for Online Care

Dr. Castellanos blends client-centered work with skill-based therapies to meet a wide range of needs. Client-Centered Therapy focuses on listening, empathy, and collaboration so clients can explore values, relationships, and personal meaning while feeling heard. Cognitive Behavioral Therapy (CBT) emphasizes practical tools and structured strategies to address patterns of thinking and behavior that contribute to anxiety, depression, addictive behaviors, and sleep challenges. Solution-Focused Therapy concentrates on strengths and short-term goals, helping clients identify concrete steps forward during life transitions or when tackling specific problems.

Finding the right approach is part of the therapeutic process. Dr. Castellanos works collaboratively with each person to identify which methods fit their goals, preferences, and day-to-day realities, adapting techniques over time as needs change.

Online therapy offers flexibility and accessibility for clients juggling work, family, or health concerns. Sessions can take place as video calls, phone sessions, live chat, or text-based messaging, allowing continuity of care across locations and schedules. These options make it easier to practice skills between sessions and to maintain regular contact with licensed professionals and therapists when it is most convenient.

Ready to start therapy with Dr. Maura Castellanos?

Take the first step toward a better you.