Matthew Schwer, LICSW
- Stress and anxiety support
- Relationship and family therapy
- Bipolar and mood care
About Matthew Schwer
Matthew approaches therapy by cultivating an open, nonjudgmental space where people can explore thoughts and emotions honestly. He aims to help clients clarify goals, build skills for managing intense feelings, and improve communication within relationships. Beginning therapy often requires courage, and he acknowledges and supports that step toward change.
In sessions he draws on evidence-informed methods and a collaborative stance to tailor care to each person’s needs. His practice in Minnesota combines practical skill-building with compassion, offering structured strategies alongside attention to individual values and lived experience.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Matthew Schwer have?
Matthew Schwer has 5 years of professional experience.
Is Matthew Schwer a licensed therapist?
Yes. He holds the LICSW credential. License details are MN LICSW 26797.
In which languages does Matthew Schwer provide therapy?
Therapy is provided in English.
Where is Matthew Schwer located?
Matthew Schwer is located in Minnesota.
How can I work with Matthew Schwer as my therapist?
You can work with Matthew Schwer through video calls, phone sessions, live chat, or text-based messaging.
Does Matthew Schwer work with international clients?
Matthew Schwer does not currently work with international clients.
How much does therapy with Matthew Schwer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Matthew integrates client-centered therapy and cognitive behavioral therapy (CBT) to guide online work. Client-centered therapy emphasizes empathy, active listening, and respect for each person's experience, helping clients explore values, build insight, and strengthen self-direction. CBT focuses on identifying unhelpful thoughts and behaviors and teaching practical skills to reduce anxiety, lift mood, and improve coping in daily life.He also draws on dialectical behavior therapy (DBT) skills when intense emotions, impulsivity, or interpersonal conflict are present. DBT offers concrete strategies for emotion regulation, distress tolerance, and clearer communication, which can be especially useful for relationship and mood-related concerns.
Finding the right approach is a collaborative process. Matthew works with clients to assess goals, preferences, and responses to different strategies, adjusting techniques over time to ensure the fit feels helpful and respectful of each person's needs.
Online therapy via video calls, phone sessions, live chat, or text-based messaging provides flexibility for busy schedules and different comfort levels. These options make it easier to access consistent support, practice skills between sessions, and maintain continuity of care while working with licensed professionals and therapists from wherever the client is located.