Matthew "Matt" Redfearn, NCPS

Compassionate, practical therapy for everyday challenges

Stress and anxiety support
Relationship and family focus
Online sessions available

About Matthew "Matt" Redfearn

Matthew "Matt" Redfearn is a UK-licensed therapist with the NCPS credential, a professional qualification indicating training to provide psychological support. With three years of clinical experience, he focuses on helping people manage stress and anxiety, navigate relationship challenges, and rebuild motivation, self-esteem, and confidence. He also works with clients experiencing depression.

Matt approaches therapy from a strengths-based perspective, holding the view that each person is the expert in their own life and that personal strengths are central to change. He emphasizes practical steps alongside empathetic listening, supporting clients as they take the often-difficult first steps toward a more fulfilling and happier life.

Recognizing that reaching out for help takes courage, he offers steady, collaborative support tailored to each person's goals and circumstances. His practice aims to create a space where individuals can explore challenges, clarify priorities, and build the skills needed to move forward with greater resilience and confidence.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsGriefParenting issues

Also Specializes In

Addictions Trauma and abuseIntimacy-related issuesAnger managementSelf esteemCareer difficultiesDepression Coping with life changes

Additional Focus Areas

Adoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyMen's issuesMidlife crisisMoney and financial issuesMulticultural concernsNarcissismPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSexualityWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy

Frequently Asked Questions

How much experience does Matthew "Matt" Redfearn have?

Matthew "Matt" Redfearn has three years of professional experience working as a therapist.

Is Matthew "Matt" Redfearn a licensed therapist?

Yes. He is licensed in the United Kingdom and holds the NCPS credential.

In which languages does Matthew "Matt" Redfearn provide therapy?

Matthew "Matt" Redfearn provides therapy in English.

Where is Matthew "Matt" Redfearn located?

He is located in the United Kingdom.

How can I work with Matthew "Matt" Redfearn as my therapist?

You can work with Matthew "Matt" Redfearn through video calls, phone sessions, live chat, or text-based messaging.

Does Matthew "Matt" Redfearn work with international clients?

Yes, Matthew "Matt" Redfearn works with international clients.

How much does therapy with Matthew "Matt" Redfearn cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online care

Client-Centered Therapy focuses on the client's own perspective and strengths. It involves listening without judgment, helping people explore their feelings and values, and supporting them to make meaningful choices - this approach can be useful for improving self-esteem, building confidence, and addressing life transitions.

Cognitive Behavioral Therapy, or CBT, is a practical, goal-oriented approach that helps people identify and change unhelpful thinking patterns and behaviors. It is often effective for managing anxiety, stress, low mood, and related problems by teaching skills that can be used between sessions.

Finding the right approach is part of the therapeutic process. Matthew "Matt" Redfearn works collaboratively with each person to identify which methods fit best with their needs, goals, and preferences, and he adapts techniques as progress unfolds.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and for people who prefer remote care. These options make it easier to access regular support from licensed professionals, allowing sessions to fit around work, family, and other commitments while maintaining continuity of care.

Ready to start therapy with Matthew "Matt" Redfearn?

Take the first step toward a better you.

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