CBT Therapist Directory

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Matthew "Matt" Raspanti, LMHC

Massachusetts LMHC for stress and mood
  • Stress and anxiety
  • Addictions support
  • Self esteem work

About Matthew "Matt" Raspanti

Matthew "Matt" Raspanti is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts with seven years of professional experience. He works with people managing stress and anxiety, coping with addictions, addressing motivation concerns, improving self-esteem and confidence, and navigating depression. With a calm and supportive presence, he helps clients clarify what they want to change and develop practical steps to move toward a more satisfying life.

Matt emphasizes an open, nonjudgmental therapeutic space where thoughts and feelings can be shared honestly. He recognizes the courage required to seek a happier and more fulfilling life and aims to empower each person through steady support, encouragement, and collaborative problem solving.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes

Additional Focus Areas

Caregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersPost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Matthew "Matt" Raspanti have?

He has seven years of professional experience.

Is Matthew "Matt" Raspanti a licensed therapist?

Yes. He is a Licensed Mental Health Counselor (LMHC). License details: MA LMHC LMHC12518.

In which languages does Matthew "Matt" Raspanti provide therapy?

He provides therapy in English.

Where is Matthew "Matt" Raspanti located?

He is located in Massachusetts.

How can I work with Matthew "Matt" Raspanti as my therapist?

You can work with Matthew "Matt" Raspanti through video calls, phone sessions, live chat, or text-based messaging.

Does Matthew "Matt" Raspanti work with international clients?

Matthew "Matt" Raspanti does not currently work with international clients.

How much does therapy with Matthew "Matt" Raspanti cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches for Online Care

Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while identifying personal values and taking small, meaningful actions that align with those values. It is often used for anxiety, depression, motivation challenges, and stress-related concerns.

Client-Centered Therapy focuses on a warm, nonjudgmental relationship in which the therapist listens with empathy and supports the client's own ability to find solutions. This approach can be especially helpful for building self-esteem, confidence, and navigating life changes.

Cognitive Behavioral Therapy (CBT) offers practical tools to recognize and shift unhelpful thought patterns and behaviors, making it useful for stress, anxiety, low mood, impulsivity, and motivation issues. Matt uses these approaches to tailor care to each person's situation and goals, working collaboratively to determine which strategies fit best based on needs, preferences, and what feels most helpful.

Online therapy with Matt is available by video call, phone session, live chat, or text-based messaging, offering flexibility for varying schedules and comfort levels. These options make it easier to access regular support from a licensed professional without adding travel, allowing sessions to fit more naturally into everyday life.

Ready to start therapy with Matthew "Matt" Raspanti?

Take the first step toward a better you.

Get Started