Matthew Hughes, LCSW
- Trauma-focused therapy
- CBT and ACT approaches
- Video phone chat messaging
About Matthew Hughes
He offers trauma-focused care using Cognitive Processing Therapy (CPT), a structured approach designed to help people process traumatic experiences and reduce their ongoing impact. For symptoms of depression, anxiety, and scrupulosity he integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to teach practical skills, shift unhelpful patterns, and clarify personal values that guide meaningful change.
Matthew describes therapy as a collaborative process in which clinician and client work together as a team to find pathways toward healing and greater emotional balance. As an LCSW he brings clinical training in assessment and treatment and seeks to create a supportive environment where adults can build resilience, explore life purpose, and move forward with confidence.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Matthew Hughes have?
Matthew Hughes has five years of clinical experience.
Is Matthew Hughes a licensed therapist?
Yes. He holds the credential LCSW, which stands for Licensed Clinical Social Worker. His license details are UT LCSW 10413064-3501.
In which languages does Matthew Hughes provide therapy?
Matthew Hughes provides therapy in English.
Where is Matthew Hughes located?
Matthew Hughes is located in Utah.
How can I work with Matthew Hughes as my therapist?
You can work with Matthew Hughes through video calls, phone sessions, live chat, or text-based messaging.
Does Matthew Hughes work with international clients?
Matthew Hughes does not currently work with international clients.
How much does therapy with Matthew Hughes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care and Meaningful Change
Acceptance and Commitment Therapy (ACT) emphasizes connecting with personal values and taking committed action even when difficult thoughts or feelings are present. It is often used to address anxiety, depression, and issues related to life direction by helping clients build psychological flexibility and focus on what matters most.Cognitive Behavioral Therapy (CBT) is a structured approach that examines links between thoughts, feelings, and behaviors. It provides practical tools to identify unhelpful thinking patterns and develop alternative strategies, which can be helpful for anxiety, panic symptoms, and mood disorders.
Client-Centered Therapy centers the therapeutic relationship and the client’s own goals, offering a supportive, nonjudgmental space for exploration and self-discovery. This approach can be especially useful for building self-esteem, processing guilt and shame, and clarifying life purpose.
Determining the right approach is a collaborative process. Matthew works with each person to assess needs, priorities, and preferences, and adapts techniques from these methods to create a tailored plan. This collaborative stance helps ensure the chosen approach fits the client’s goals and circumstances.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to connect from different locations and at convenient times. For many, remote sessions make it easier to maintain continuity of care and integrate therapeutic work into daily life while working with licensed professionals and therapists who specialize in trauma, anxiety, and mood concerns.