Matthew Frank, LICSW
- Stress and anxiety
- Trauma and parenting
- Strengths-based approach
About Matthew Frank
Matthew approaches therapy from a strengths-based perspective, treating each person as the expert of their own story and building on the abilities they already have. He combines evidence-informed methods with a practical, compassionate stance to help clients find manageable steps through difficult situations. Taking the first step toward therapy can require courage, and Matthew acknowledges and honors that decision as an important part of the healing process.
As a LICSW - a Licensed Independent Clinical Social Worker - he brings clinical training in social work to his practice and aims to create a collaborative environment where goals are clear and progress is intentional. His practice emphasizes accessible, client-centered care that adapts to the needs and preferences of each individual.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Matthew Frank have?
Matthew Frank has 3 years of professional experience.
Is Matthew Frank a licensed therapist?
Yes. Matthew Frank holds the LICSW credential. License details: MN LICSW 25810.
In which languages does Matthew Frank provide therapy?
Matthew Frank provides therapy in English.
Where is Matthew Frank located?
Matthew Frank is located in Minnesota.
How can I work with Matthew Frank as my therapist?
You can work with Matthew Frank through video calls, phone sessions, live chat, or text-based messaging.
Does Matthew Frank work with international clients?
Yes, Matthew Frank works with international clients.
How much does therapy with Matthew Frank cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Matthew draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to tailor care to each person's needs. ACT focuses on clarifying values and building committed action despite difficult thoughts or feelings, which can help with stress, anxiety, and questions of life purpose. CBT examines the links between thoughts, feelings, and behaviors to develop practical skills for reducing symptoms of anxiety and depression and improving coping. DBT teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills, which can be especially useful for managing intense emotions, relationship challenges, and patterns that contribute to shame or isolation.Finding the right approach is part of the collaborative process. Matthew works with clients to explore which techniques fit their goals, preferences, and day-to-day life, adjusting the plan as progress is made and needs evolve.
Online therapy offers flexible ways to engage - through video calls, phone sessions, live chat, or text-based messaging - making it easier to access licensed professionals from different locations and schedules. These remote options support consistency, reduce logistical barriers, and allow therapy to integrate into busy lives while preserving a focused therapeutic relationship.