Mary Hollow, BACP
- Stress and anxiety
- Grief and loss
- CBT and client-centered
About Mary Hollow
Her practice uses evidence-informed approaches, including client-centered therapy and cognitive behavioral therapy, to help clients explore feelings, develop coping strategies, and make meaningful changes. Mary encourages taking the first step toward a more fulfilling life and provides steady support throughout that process. She is accepting new clients and works with people both within the United Kingdom and internationally, offering flexible options to reach therapeutic goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mary Hollow have?
Mary Hollow has 23 years of professional experience as a therapist.
Is Mary Hollow a licensed therapist?
Yes. She holds the BACP credential, which reflects recognised training and adherence to professional standards.
In which languages does Mary Hollow provide therapy?
Mary Hollow provides therapy in English.
Where is Mary Hollow located?
Mary Hollow is located in the United Kingdom.
How can I work with Mary Hollow as my therapist?
You can work with Mary Hollow through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Hollow work with international clients?
Yes, Mary Hollow works with international clients.
How much does therapy with Mary Hollow cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-centered and CBT approaches for online support
Client-centered therapy focuses on creating a warm, nonjudgmental relationship where the client leads the pace and direction of exploration; it is helpful for clients seeking understanding, self-acceptance, and support through life transitions. Cognitive behavioral therapy (CBT) helps clients identify and adjust unhelpful thinking patterns and behaviors, offering practical skills for managing anxiety, low mood, and stress-related difficulties.
Finding the right therapeutic approach is part of the process, and Mary Hollow works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts sessions and treatment plans to reflect what the client finds most helpful and practical.
Online therapy with Mary offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it possible to fit therapy into busy schedules, access support from different locations, and continue consistent care even when in-person meetings are not practical, while working with licensed professionals who guide the process.