Mary Hamm, LCSW
- Stress and anxiety support
- Trauma and burnout recovery
- Mindfulness and CBT methods
About Mary Hamm
Her style is eclectic and firmly client-driven, with each session shaped around the person in front of her and their unique strengths. Mary integrates cognitive behavioral techniques and mindfulness-based practices alongside trauma-focused strategies and yoga-informed exercises to help regulate mood and emotions. She also brings considerable experience supporting people with ADHD and chronic stress, tailoring tools and pacing to fit each person’s needs.
Mary aims to help individuals reconnect with the present moment, rebuild resilience, and take practical steps toward greater steadiness and hope. She believes fulfillment is available to many people and seeks to partner with those who feel stuck or unseen, offering guidance as they find a clearer path forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mary Hamm have?
Mary Hamm has 16 years of experience.
Is Mary Hamm a licensed therapist?
Yes. Mary Hamm holds the credential LCSW - Licensed Clinical Social Worker. License details: TN LCSW 5917.
In which languages does Mary Hamm provide therapy?
Mary Hamm provides therapy in English.
Where is Mary Hamm located?
Mary Hamm is located in Tennessee.
How can I work with Mary Hamm as my therapist?
You can work with Mary Hamm through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Hamm work with international clients?
Mary Hamm does not currently work with international clients.
How much does therapy with Mary Hamm cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Support
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action even when difficult thoughts or feelings are present - it is useful for those seeking more meaningful engagement with life despite ongoing stress. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and developing practical skills to change behaviors and improve mood, making it well suited for anxiety, depression, and stress management. Mindfulness Therapy teaches present-moment awareness and gentle acceptance of experience to reduce reactivity and support emotional regulation, which can be especially helpful for burnout and chronic stress.
Mary approaches treatment collaboratively, recognizing that finding the right therapeutic method is part of the process. She works with each person to explore options, adapt techniques to individual goals, and choose what feels most effective based on needs, preferences, and progress.
Online therapy with Mary includes video calls, phone sessions, live chat, and text-based messaging to offer flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home, and use the communication style that best fits daily life, while still working with licensed professionals and therapists toward meaningful change.