Mary Downer, LISW
- CBT and trauma-focused
- Family and teen support
- Strengths-based care
About Mary Downer
Mary creates an open-minded, nonjudgmental environment to explore issues that may be preventing people from reaching their potential. Her approach is rooted in collaboration and practical support, helping families and individuals identify strategies that fit their unique circumstances. As an LISW - a license indicating independent social work practice in Ohio - she combines professional training with years of hands-on experience to assist clients through difficult moments and transitions. Mary offers steady guidance and encouragement while working with clients to build skills, manage emotions, and pursue meaningful goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mary Downer have?
Mary Downer has 17 years of professional experience providing treatment to children, teens, and parents.
Is Mary Downer a licensed therapist?
Yes. She holds the LISW credential, which stands for Licensed Independent Social Worker. License details are OH LISW I.0900227.
In which languages does Mary Downer provide therapy?
Mary Downer provides therapy in English.
Where is Mary Downer located?
Mary Downer is located in Ohio.
How can I work with Mary Downer as my therapist?
You can work with Mary Downer through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Downer work with international clients?
Mary Downer does not currently work with international clients.
How much does therapy with Mary Downer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating CBT and Trauma-Focused Care Online
Cognitive Behavioral Therapy, or CBT, is a practical, skills-based approach that helps people identify and change unhelpful thinking and behavior patterns. It is often used for anxiety, depression, stress, and problems with mood or daily functioning by teaching tools for coping and problem solving. Trauma-Focused Therapy concentrates on addressing the effects of traumatic events and helping individuals process difficult memories, symptoms of post-traumatic stress, and emotional reactions that interfere with daily life.
Mary Downer uses these approaches to tailor care to each person she works with. She collaborates with clients to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress is made. This collaborative process helps clients feel involved in shaping their care and ensures the chosen approach fits their circumstances.
Online therapy offers practical flexibility for many people. Through video calls, phone sessions, live chat, or text-based messaging, licensed professionals and therapists can provide consistent support while accommodating work, school, family responsibilities, and mobility concerns. These options expand access to regular sessions and make it easier to maintain momentum between appointments while working toward personal goals.