Mary Dellinger, LPC
- Integrative therapy
- Mindfulness and CBT
- Anxiety and trauma
About Mary Dellinger
Her work emphasizes collaboration and practical skill building - Mary adapts methods to meet clients where they are and to fit their strengths and preferences. Sessions offer a nonjudgmental environment for exploring emotions, understanding patterns, and developing tools to manage stress, anxiety, relationship challenges, trauma, grief, and life transitions.
Combining evidence-informed techniques with attention to personal history and emotional experience, Mary focuses on helping people build resilience and improve day-to-day functioning. As an LPC she brings professional training and a commitment to ongoing learning while partnering with clients to support meaningful growth and long-term change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mary Dellinger have?
Mary Dellinger has 10 years of experience in the field of professional counseling.
Is Mary Dellinger a licensed therapist?
Yes. She holds the credential LPC - Licensed Professional Counselor. License details: SC LPC 7808.
In which languages does Mary Dellinger provide therapy?
Mary Dellinger provides therapy in English.
Where is Mary Dellinger located?
Mary Dellinger is located in South Carolina.
How can I work with Mary Dellinger as my therapist?
You can work with Mary Dellinger through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Dellinger work with international clients?
Mary Dellinger does not currently work with international clients.
How much does therapy with Mary Dellinger cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative Approaches for Remote Care
Client-Centered Therapy focuses on creating a respectful, empathetic space where the client’s perspective guides the work. This approach helps people explore values, build self-awareness, and find solutions that feel authentic to their lives. It is useful for relationship issues, self-esteem concerns, and life changes.
Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and shift unhelpful thought patterns and behaviors. CBT is often used to address anxiety, depression, stress management, and coping skills by combining clear goals with exercises that can be practiced between sessions.
Mindfulness Therapy teaches present-moment awareness and techniques to manage strong emotions and intrusive thoughts. It can support people dealing with stress, sleep difficulties, rumination, and emotion regulation by cultivating calm attention and self-compassion.
Finding the right approach is part of the therapeutic process and will be collaborative - Mary Dellinger, as a licensed professional, works with each person to choose and adapt methods based on their needs, goals, and preferences. The online format supports that collaboration by offering flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit therapy into busy schedules and to maintain consistent care from wherever clients are located.