Mary Cole, LPC
- 15 years experience
- Trauma informed care
- Evidence informed methods
About Mary Cole
Her approach blends structured techniques with compassionate listening. She teaches emotional regulation skills to help manage distress and mood swings, offers strategies to reshape relationship patterns, and supports the development of stronger self-worth and boundaries to reduce people-pleasing. Mary also incorporates mindfulness and grounding tools to ease anxiety and promote present-moment awareness.
Known for a warm, interactive counseling style, Mary emphasizes self-exploration alongside actionable strategies so clients can gain emotional stability, increased confidence in decision-making, and clearer direction in relationships and life purpose. As an LPC - a Licensed Professional Counselor - she draws on evidence-informed methods to tailor care to each person’s needs and goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mary Cole have?
Mary Cole has 15 years of experience.
Is Mary Cole a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details are GA LPC LPC011469.
In which languages does Mary Cole provide therapy?
Mary Cole provides therapy in English.
Where is Mary Cole located?
Mary Cole is located in Georgia.
How can I work with Mary Cole as my therapist?
You can work with Mary Cole through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Cole work with international clients?
Mary Cole does not currently work with international clients.
How much does therapy with Mary Cole cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Mary Cole
Mary Cole integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to support clients in online settings. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action even when difficult thoughts or feelings are present; it is useful for addressing anxiety, avoidance, and life transitions. Client-Centered Therapy focuses on creating a respectful, empathic atmosphere that allows clients to explore themselves at their own pace; it is helpful for building self-worth and improving relationships. Cognitive Behavioral Therapy (CBT) teaches concrete skills to identify and change unhelpful thinking and behavior patterns, making it effective for anxiety, depression, panic, and mood concerns.
Choosing the right approach is a collaborative process. Mary works with each person to identify which methods fit their needs, goals, and preferences, adjusting strategies over time so therapy remains practical and relevant.
Online sessions - by video, phone, live chat, or text-based messaging - offer flexibility for busy schedules and for those who prefer remote care. These options make it easier to maintain continuity of therapy, try different communication styles, and access licensed professionals from a range of locations, supporting consistent progress toward emotional and relational goals.