Mary-Catherine Nimphius, LPC
Oregon LPC supporting emotional growth
- Compassionate approach
- Evidence-based therapies
- Supports identity exploration
About Mary-Catherine Nimphius
Mary-Catherine Nimphius is a licensed therapist in Oregon who offers compassionate, individualized support for people navigating difficult emotional experiences. She practices with an emphasis on respectful, collaborative care that honors each person’s story and priorities. Mary-Catherine helps individuals address common concerns such as depression, anxiety, life transitions, and interpersonal challenges while guiding them toward greater self-understanding and resilience.
She is particularly committed to working with young adults and others who are exploring identity, relationships, and personal growth. Her style blends validation with practical skill-building, helping people develop coping strategies and notice the deeper emotional patterns that influence their choices. Mary-Catherine draws from evidence-based therapies to create a therapeutic space where clients can question limiting beliefs, strengthen relationships, and pursue meaningful change.
As a Licensed Professional Counselor (LPC), Mary-Catherine is trained and authorized to provide clinical counseling services. She aims to walk alongside clients with empathy, respect, and a steady commitment to their healing and development, tailoring interventions to fit each person’s needs and goals.
She is particularly committed to working with young adults and others who are exploring identity, relationships, and personal growth. Her style blends validation with practical skill-building, helping people develop coping strategies and notice the deeper emotional patterns that influence their choices. Mary-Catherine draws from evidence-based therapies to create a therapeutic space where clients can question limiting beliefs, strengthen relationships, and pursue meaningful change.
As a Licensed Professional Counselor (LPC), Mary-Catherine is trained and authorized to provide clinical counseling services. She aims to walk alongside clients with empathy, respect, and a steady commitment to their healing and development, tailoring interventions to fit each person’s needs and goals.
Areas of Expertise
Also Specializes In
LGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue
Additional Focus Areas
AbandonmentBody imageCaregiver issues and stressCo-morbidityCommunication problemsDissociationEating and food-related issuesFamily of origin issuesFamily problemsGender dysphoriaGuilt and shameHoardingImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Mary-Catherine Nimphius have?
Mary-Catherine Nimphius has 10 years of experience.
Is Mary-Catherine Nimphius a licensed therapist?
Yes. She holds the credential LPC. License details: WI LPC 6504 - 125, OR LPC C5806.
In which languages does Mary-Catherine Nimphius provide therapy?
Mary-Catherine Nimphius provides therapy in English.
Where is Mary-Catherine Nimphius located?
Mary-Catherine Nimphius is located in Oregon.
How can I work with Mary-Catherine Nimphius as my therapist?
You can work with Mary-Catherine Nimphius through video calls, phone sessions, live chat, or text-based messaging.
Does Mary-Catherine Nimphius work with international clients?
Mary-Catherine Nimphius does not currently work with international clients.
How much does therapy with Mary-Catherine Nimphius cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and how they translate to online care
Mary-Catherine uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values and learn practical ways to accept difficult thoughts and feelings while taking steps toward a more meaningful life. ACT can be useful for folks struggling with avoidance, life transitions, or persistent worry. Cognitive Behavioral Therapy (CBT) is another core approach she uses - it focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms of anxiety and depression and to improve day-to-day functioning. Dialectical Behavior Therapy (DBT) offers tools for emotion regulation, distress tolerance, and interpersonal effectiveness, which can help people who experience intense emotions or relationship challenges.Finding the right approach is part of the therapeutic process. Mary-Catherine works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting strategies as progress unfolds. This partnership helps ensure care feels relevant and manageable.
Online therapy makes those evidence-based approaches accessible through video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for scheduling, let people engage from familiar environments, and allow therapists and clients to focus on practical skills and emotional work in ways that fit everyday life.
Ready to start therapy with Mary-Catherine Nimphius?
Take the first step toward a better you.