Mary Cassidy, LMFT
- Stress and anxiety support
- Relationship and intimacy help
- Practical coping strategies
About Mary Cassidy
She creates a warm, nonjudgmental environment where individuals can examine their inner experience and identify meaningful steps toward healing. Mary emphasizes listening closely to each person's unique story and offers tailored strategies for communication, emotional recovery, and clarifying life purpose.
Her practice addresses a wide range of issues, from workplace stress and relationship dynamics to midlife transitions, young adult concerns, and aspects of women's mental health. Drawing on extensive clinical work, she helps clients build practical coping skills, strengthen interpersonal connections, and cultivate greater self-understanding.
Mary aims to empower people to reconnect with their inner strengths and to make sustainable changes that support more authentic, fulfilling lives. Her approach balances empathy with actionable tools so clients can move forward with resilience and clearer direction.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mary Cassidy have?
Mary Cassidy has 20 years of experience.
Is Mary Cassidy a licensed therapist?
Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 42566.
In which languages does Mary Cassidy provide therapy?
Mary Cassidy provides therapy in English.
Where is Mary Cassidy located?
Mary Cassidy is located in California.
How can I work with Mary Cassidy as my therapist?
You can work with Mary Cassidy through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Cassidy work with international clients?
Yes, Mary Cassidy works with international clients.
How much does therapy with Mary Cassidy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Mary Cassidy uses client-centered therapy to create a supportive space in which the client’s perspectives and values guide the pace and direction of work. This approach helps people feel heard and accepted while they explore personal goals and sources of distress.She also integrates cognitive behavioral therapy (CBT), which focuses on identifying unhelpful thinking and behavior patterns and developing practical skills to reduce symptoms of anxiety, stress, and mood difficulties. CBT is often useful for people seeking clear strategies and measurable progress.
Mindfulness therapy is another component of her work, offering techniques to increase present-moment awareness and reduce reactivity to difficult emotions, which can benefit those dealing with stress, rumination, or difficult transitions.
Choosing the right approach is a collaborative process. Mary works with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy by video call, phone, live chat, or text-based messaging offers flexibility for busy schedules, allows continuity of care across locations, and makes it easier to access licensed professionals and therapists when in-person visits are difficult. These options support consistent work toward goals in ways that fit each person’s life.