Mary Booth, LMHC
- LMHC in New York
- 29 years experience
- Specializes in stress and addiction
About Mary Booth
She practices with an eclectic, client-focused style that adapts to each person rather than applying a single method for everyone. Mary is trained in approaches such as client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, mindfulness techniques, and motivational interviewing, choosing strategies that fit the client’s needs and goals. Mary holds the LMHC credential, which means Licensed Mental Health Counselor, and she is based in New York.
Clients have noted her compassion, patience, and ability to relate, and she draws on those strengths to help people identify realistic goals and steps toward change. While her work spans many concerns - including stress, addictions, grief, self-esteem, and social anxiety - her focus is on helping each person find practical ways to improve daily life and emotional wellbeing.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mary Booth have?
Mary Booth has 29 years of experience.
Is Mary Booth a licensed therapist?
Yes. Mary Booth holds the LMHC credential. LMHC stands for Licensed Mental Health Counselor. License details: NY LMHC 001771.
In which languages does Mary Booth provide therapy?
Mary Booth provides therapy in English.
Where is Mary Booth located?
Mary Booth is located in New York.
How can I work with Mary Booth as my therapist?
You can work with Mary Booth through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Booth work with international clients?
Mary Booth does not currently work with international clients.
How much does therapy with Mary Booth cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Mary Booth
Mary Booth integrates client-centered therapy and cognitive behavioral therapy to meet people where they are and build practical skills for change. Client-centered therapy emphasizes empathy, listening, and the client’s own goals so the therapist follows the person’s lead and supports self-directed growth. Cognitive behavioral therapy (CBT) focuses on identifying thought patterns and behaviors that contribute to stress, anxiety, or low mood, and teaches tools to modify those patterns to improve day-to-day functioning.She also draws on dialectical behavior therapy (DBT) techniques when emotion regulation, distress tolerance, or interpersonal effectiveness are central concerns. DBT offers concrete skills for managing intense feelings and improving relationships, which can be especially useful for people struggling with impulsive behaviors or chronic stress.
Finding the right approach is a collaborative process. Mary works with each person to assess needs, preferences, and goals, and then tailors techniques from these methods to create a plan that fits the individual. Online therapy adds practical flexibility - sessions can occur by video call or phone, and shorter interactions are possible via live chat or text-based messaging - making it easier to access regular support alongside work, family, and caregiving responsibilities.