Mary Beth Ritchie, LCSW
Compassionate LCSW specializing in online therapy
- 20 years experience
- Asynchronous messaging focus
- Works with international clients
About Mary Beth Ritchie
Mary Beth Ritchie is an LCSW (Licensed Clinical Social Worker) based in Oklahoma with 20 years of clinical experience. She approaches therapy as a collaborative process, guiding clients toward symptom relief, healthier relationships, and meaningful life goals while tailoring methods to each person’s needs.
She creates a nonjudgmental environment and is known for being compassionate, genuine, and approachable. Her work spans a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and family issues, grief, self-esteem, LGBT-related concerns, ADHD, eating and sleeping difficulties, parenting challenges, and coping with life changes.
Mary Beth draws from several evidence-informed approaches—including Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, and Motivational Interviewing—and adapts techniques to the goals and preferences of each individual. She offers a mix of live sessions and asynchronous messaging, with a particular emphasis on messaging to allow both client and therapist time to reflect and process between exchanges. This flexible format supports thoughtful communication and ongoing progress over time.
Mary Beth also works with international clients and brings a patient, adaptable style to the therapeutic journey, meeting people where they are and helping them move toward what matters most.
She creates a nonjudgmental environment and is known for being compassionate, genuine, and approachable. Her work spans a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and family issues, grief, self-esteem, LGBT-related concerns, ADHD, eating and sleeping difficulties, parenting challenges, and coping with life changes.
Mary Beth draws from several evidence-informed approaches—including Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, and Motivational Interviewing—and adapts techniques to the goals and preferences of each individual. She offers a mix of live sessions and asynchronous messaging, with a particular emphasis on messaging to allow both client and therapist time to reflect and process between exchanges. This flexible format supports thoughtful communication and ongoing progress over time.
Mary Beth also works with international clients and brings a patient, adaptable style to the therapeutic journey, meeting people where they are and helping them move toward what matters most.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
Aging and geriatric issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesGuilt and shameIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Mary Beth Ritchie have?
Mary Beth Ritchie has 20 years of experience.
Is Mary Beth Ritchie a licensed therapist?
Yes. She holds the credential LCSW (Licensed Clinical Social Worker). Her licenses are OK LCSW 1876 and TX LCSW 65761.
In which languages does Mary Beth Ritchie provide therapy?
Mary Beth Ritchie provides therapy in English.
Where is Mary Beth Ritchie located?
Mary Beth Ritchie is located in Oklahoma.
How can I work with Mary Beth Ritchie as my therapist?
You can work with Mary Beth Ritchie through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Beth Ritchie work with international clients?
Yes, Mary Beth Ritchie works with international clients.
How much does therapy with Mary Beth Ritchie cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Mary Beth Ritchie integrates Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take committed actions that align with those values, which can be especially useful for managing anxiety, depression, and life transitions. She also uses Client-Centered Therapy, offering empathetic listening and support that helps people explore their feelings and build self-understanding. Cognitive Behavioral Therapy (CBT) is another key approach she employs, focusing on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning.Finding the right approach is part of the therapeutic process, and Mary Beth works collaboratively with each person to determine which methods best match their goals, needs, and preferences. She tailors techniques and pacing so the work feels relevant and manageable.
Her online practice combines live sessions with an emphasis on asynchronous messaging, allowing for flexibility in how people communicate. Video calls, phone sessions, live chat, and text-based messaging make therapy more accessible for varied schedules, time zones, and energy levels, while licensed professionals and therapists guide the process and adapt care to fit each client's life.