Mark McConnell, BACP

Directive therapist supporting stress and growth

Stress and anxiety
Strengths-based approach
Video calls and messaging

About Mark McConnell

Mark McConnell is a UK-credentialed therapist with three years of professional experience who combines a directive style with a strengths-focused outlook to help people move past blocks and reach practical goals. Holding BACP accreditation - membership in the British Association for Counselling and Psychotherapy - he draws on that training to support individuals facing stress, anxiety, low motivation, struggles with self-esteem and confidence, and depression. He works collaboratively while offering clear guidance, helping clients identify existing resources and develop strategies to address current challenges.

Mark approaches each person as the expert of their own story, offering supportive direction to uncover strengths and break through obstacles. He recognizes that beginning therapy can require courage and acknowledges the significance of taking that first step. Mark looks forward to working with new clients and aims to create a therapeutic process that is practical, respectful, and focused on meaningful progress.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Also Specializes In

AddictionsRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAvoidant personalityBody imageCommunication problemsDivorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesFirst responder issuesGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Mark McConnell have?

Mark McConnell has 3 years of professional experience providing therapeutic support.

Is Mark McConnell a licensed therapist?

Yes. He holds BACP accreditation, which indicates membership in the British Association for Counselling and Psychotherapy in the United Kingdom.

In which languages does Mark McConnell provide therapy?

Mark McConnell provides therapy in English.

Where is Mark McConnell located?

Mark McConnell is located in the United Kingdom.

How can I work with Mark McConnell as my therapist?

Clients can work with Mark McConnell through video calls, phone sessions, live chat, or text-based messaging.

Does Mark McConnell work with international clients?

Yes, Mark McConnell works with international clients.

How much does therapy with Mark McConnell cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, clients can view the information offered by the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Clients begin by selecting the "Start Therapy" button and completing a short questionnaire that helps match them with the therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or text-based messaging.

Therapeutic Approaches for Online Support and Growth

Mark McConnell uses Client-Centered Therapy to create a supportive space where the client’s own goals and experiences guide the work. This approach focuses on listening, empathy, and building self-awareness, which can be helpful for issues like self-esteem and navigating life changes.

Cognitive Behavioral Therapy, or CBT, is offered to help identify and change unhelpful thinking patterns and behaviours. CBT is practical and goal-oriented, often used for stress, anxiety, low mood, and confidence-building.

Mindfulness Therapy is used to help clients develop present-moment awareness and self-regulation skills. Simple mindfulness practices can assist with managing stress, reducing rumination, and improving emotional balance.

Deciding which approach fits best is part of the therapeutic process. Mark collaborates with each person to assess needs, goals, and preferences, adjusting methods as progress unfolds so the work remains relevant and effective.

Online sessions are available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and lifestyles. These options make it easier to access therapy from various locations and to choose the communication style that feels most comfortable for the client.

Ready to start therapy with Mark McConnell?

Take the first step toward a better you.

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